Which Fruits Actually BOOST Your Creativity?

highest sugar fruits

Apple creator Steve Jobs is probably the most famous person to follow a fruitarian (i.e. mostly fruit) diet. And while it landed Ashton Kutcher in the hospital while preparing to portray the late Apple CEO in a film … maybe the fruit helped drive some of Jobs’ extraordinary creative talent. In fact, Steve Jobs himself is … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Truth About Real “Vitamin C” (Look for this on your label)

vitamin c dangers

The following is an eye-opening excerpt from one of the most important health books in years, Dr. Robert Thompson's The Calcium Lie II. If you really want to fight chronic disease and live longer (and happier), I can't say it loud enough: READ THIS BOOK!  It's available in all bookstores, but I've got a limited quantity t … Read More

Filed Under: Back Pain, Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Biggest Health Lie of the Past 100 Years

biggest health lie

"You can trace every sickness, every disease and every ailment to a mineral deficiency.” - Nobel Prize Winner Linus Pauling The biggest lie of the past 100 years has resulted in almost everyone consuming a massive excess of one certain mineral. If you have fallen victim to this lie and have a mineral imbalance, then you … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

13 Little-Known Reasons to HATE Processed Foods

reasons to hate processed foods

In 2012, the term “pink slime” became a household word. It refers to what the processed meat industry calls "lean finely textured beef" (LFTB), but what is really beef scraps and connective tissue treated with ammonia then added to ground beef. After it was widely publicized, many food companies removed it from their burg … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

These “Bugs” Help Lower Blood Pressure, Study Finds …

different blood pressure between arms

Beneficial bacteria known as probiotics are most often discussed in relation to your digestive health, but they do so much more than enhance digestion. Your body has about 10 times more bacteria than cells, and those bacteria are part of your “microbiome.” Your microbiome is composed of trillions of microbes, which inc … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 7 Best “Good Mood” Foods

best foods people over 50

You’re cranky, you’re tired and you just want to get into bed and pull the covers over your head. But it’s only 3 p.m. Your first instinct might be to order a triple-shot espresso, grab a candy bar or maybe scoop yourself a big bowl of ice cream, but any of these will be suicide for your already-tanked mood. Here I’ … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

15 Natural Foods Highest in Fiber

natural foods highest in fiber

For a food that your body can’t even digest, fiber has an impressive role in your health. In fact, its ability to pass through your stomach, small intestine and colon mostly intact is part of what makes it so useful. For starters, fiber provides bulk to your diet, helping you feel full longer (and ultimately maintain a he … Read More

Filed Under: Healthy Eating
Written By: Rachael,

The 2 Worst Fats for Your Health

foods that make you ugly

Your body needs fat to function, but there’s a big difference between the natural fats in, say, a grass-fed organic burger and those in a chocolate doughnut. The type of fat you eat can literally make or break your health, which is why it’s absolutely crucial that you can decipher good fats from bad. As a general rule of … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 3 Best Fats for Your Health

how to make salad feel full

Your body needs fat to function, which is why consuming the right types of fat in your daily diet is one of the best choices you can make for your health. Your body needs fat for energy, growth and development, and maintaining cell membranes. Fat is also essential for your body to absorb fat-soluble nutrients, like vitamins … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Have These Toxic Chemicals Invaded the Food In Your Fridge?

I don’t want to alarm you... But there’s a very good chance you and your family are consuming foods and products loaded with antifreeze. You see, the base for traditional antifreeze is the deadly ethylene glycol. It’s relative, propylene glycol, is used to manufacture so-called ‘safer’ anti-freezes for people who don’ … Read More

Filed Under: Environmental Toxins, Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,