Many Americans are trying to eat healthier these days, and you’re probably among them. You’ve cut back on your daily sodas, swapped your fried chicken for baked, and eat a salad nearly every day of the week … But you’re human, after all. And some days you need to grab a bite to eat, and you need to do it quick … fortunately … Read More
The 12 Most DANGEROUS Vegetables to Beware Of…
The 6 Food Label LIES to Beware Of…
Any time you pick up a packaged food from your supermarket, you rely on its label to tell you what’s inside. When purchasing fresh foods like a stalk of celery or a bag of apples, you can inspect them for blemishes, mold and freshness, being reasonably certain of their overall quality. Processed foods, however, have none of … Read More
WARNING: 7 Sneaky Foods that ZAP Your Energy Fast
The innocent little snack in your hand could be a secret energy killer. The worst foods for you include some of the most common "easy” snacks and meals. They zap your energy and bulk up your waistline. Yet some of the top foods that make you tired also include menu options you might call healthy. No wonder dieting is s … Read More
The 8 Power Foods That Supercharge Your Immunity
Supercharging your immunity means protecting your health from the most serious diseases on down to the common cold. And making sure you eat plenty of the following 8 foods is one of the smartest and easiest ways to supercharge your immunity! 1. Bioflavanoids protect your body at the cellular level from environmental po … Read More
5 Ways To Boost Immunity
Does it seem that every winter you get sick more often and it takes you much longer to get well? Does a common cold sideline you as long as the flu? If this sounds familiar you could be suffering from a weak immune system. Weakened immunity makes us feel constantly tired, workouts are less effective and you constantly fee … Read More
Mangosteen: The Miracle Fruit?
"Learn to live with it." That's what Mike's doctor told him when he just couldn't get rid of the chronic pain in his shoulders, a result of years playing professional baseball. He was also told that the prescription anti-inflammatory drugs he was on would eventually destroy his liver. Mike quit the drugs immediately. But c … Read More
Top 10 Foods to Beat the Cravings
By, Isabel De Los Rios Based on the feedback I received from my last blog post, it looks like I'm not the only one who has suffered an attack from the craving monster. Yup, it happens and I would be kidding myself, actually, lying to myself, if I thought I would never want another piece of cake, cookie, or sweet treat ever … Read More
Reduced Salt: Bad for Your Health?
Hold onto your pickles. The great American nanny state is at it again. This time the government wants to make sure you don't eat too much salt. Most people would readily agree there is too much salt in processed foods. That an increase in salt corresponds to an increase in blood pressure. And that Americans, as well as ci … Read More
Alkaline Diet Benefits
"Imagine a Diet So Simple, It Makes You Feel Incredible In Just 3 Days!" Hello, my name is Michael Murray. Back in the summer of 2002, there wasn't one day where I didn't ask myself, "Can I ever stop feeling so sick and tired?" That was how I felt pretty much every morning at age 32! Every joint and muscle in my b … Read More