How Being Overweight Causes Back Pain

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And the 3 Most Effective Ways to STOP It As people gain weight, we’re not just adding extra pounds to our waistlines. We’re adding undue stress to our supporting structures, like joints, the spinal cord, ligaments, tendons, muscles and organs. That added pressure often leads to completely unnecessary pain. And according t … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, October 1,2013

Heat and Back Pain

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7 Essential Tips for MAXIMUM Relief If you ever experience back pain, you may instinctively reach for a hot water bottle, heating pad or even simply a warm blanket to provide soothing relief. As you might already suspect, heat has been scientifically proven to provide pain relief in people with low back pain.[i] Studies sho … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, September 3,2013

Bonus Audio: 7 Back Pain Mistakes

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7 Back Pain Mistakes which ones are Keeping You in Pain By Jesse Cannone Creator of the International Best-Seller "Lose the Back Pain" losethebackpain.com In working with tens of thousands of clients over the years, we here at the Healthy Back Institute have found that there are a number of common mistakes people make in … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, August 25,2013

The Doctor Shortage: How It Affects You

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  As the Affordable Care Act (aka Obamacare) looms on the horizon, doctors, medical experts and patients alike are all worried: how is the already frail healthcare network going to handle an influx of 32 million newly insured patients? Worries include much longer waiting periods for appointments… more crowded emerge … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, July 31,2013

Is the 5-Second Rule True?

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If you drop a piece of food on the floor, the ‘5-second rule’ states that it’s safe to eat as long as you pick it up within 5 seconds. But is this rule, a favorite on schoolyards, really true? … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, July 25,2013

Steroid Injections for Back Pain — Warning Update

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Last year about 14,000 people received steroid injections for back pain that were tainted with the fungus Exserohilum rostratum, a type of black mold that can lead to fungal meningitis. To date, 58 people died and 745 were sickened by the contaminated injections, but even now some related spinal infections are still being u … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, July 23,2013

8 Weird Causes of Back Pain and Neck Pain

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Sometimes the cause of your back and neck pain is obvious, such as a car accident or sports injury. More often, however, the cause remains a mystery, even as the pain gradually builds with time or inexplicably comes on overnight. … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, June 3,2013

Healing Back Pain Makes You … SMARTER?

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Chronic pain is not just a physical issue; it’s a mental/emotional one as well. So if you struggle with back pain as well as anxiety, depression, foggy thinking or even memory problems, there’s a good chance they could be related. … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, May 2,2013

Back Pain Treatment: 7 Common Mistakes to AVOID

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Prefer to Listen? Click Here for the 7 Back Pain Mistakes Audio Learning Seminar Are you looking for an effective back pain treatment that actually works and doesn’t put you at risk of serious side effects common to pain medications (like addiction, gastrointestinal bleeding and heart problems)? The video above lists seven … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT, April 26,2013