7 Essential Tips for MAXIMUM Relief If you ever experience back pain, you may instinctively reach for a hot water bottle, heating pad or even simply a warm blanket to provide soothing relief. As you might already suspect, heat has been scientifically proven to provide pain relief in people with low back pain.[i] Studies sho … Read More

7 Back Pain Mistakes which ones are Keeping You in Pain By Jesse Cannone Creator of the International Best-Seller "Lose the Back Pain" losethebackpain.com In working with tens of thousands of clients over the years, we here at the Healthy Back Institute have found that there are a number of common mistakes people make in … Read More

If you drop a piece of food on the floor, the ‘5-second rule’ states that it’s safe to eat as long as you pick it up within 5 seconds. But is this rule, a favorite on schoolyards, really true? … Read More

Last year about 14,000 people received steroid injections for back pain that were tainted with the fungus Exserohilum rostratum, a type of black mold that can lead to fungal meningitis. To date, 58 people died and 745 were sickened by the contaminated injections, but even now some related spinal infections are still being u … Read More

Sometimes the cause of your back and neck pain is obvious, such as a car accident or sports injury. More often, however, the cause remains a mystery, even as the pain gradually builds with time or inexplicably comes on overnight. … Read More

Prefer to Listen? Click Here for the 7 Back Pain Mistakes Audio Learning Seminar Are you looking for an effective back pain treatment that actually works and doesn’t put you at risk of serious side effects common to pain medications (like addiction, gastrointestinal bleeding and heart problems)? The video above lists seven … Read More