General Action Plan
Most back-pain situations that don’t fall into the other categories still are the result of problems in the mind, body, and/or diet–all which are addressed here.
You will be performing your own self-assessment as you go through the steps, which will help you determine exactly what you need to do to feel better, and it also may help point you to one of the other chapters as you learn more about your own condition
Temporary Pain Relief — Action Plan
Read about all the elements of a successful temporary pain relief action plan
These are the three you should begin today, in order of importance
-
Far infrared heat therapy
-
Pain-relief cream
-
Natural anti-inflammatory (e.g., proteolytic enzyme supplements)
Long-Term Relief — Action Plan
Dr. Brian Paris
Dr. Brian Paris, D.C. is the Medical Advisory Board Lead at The Healthy Back Institute. With over 20 years of clinical experience in pain management and postural restoration, Dr. Paris empowers patients to live pain-free without drugs or surgery.
Related Articles
Recommended Reading
Dietary Fixes That Ease Back Pain Fast
Inflammation is a BIG reason so many people around the world are suffering from back pain right this very minute. In…
7-Day Back Pain Cure Recommended Resources
Short-Term Pain Relief Treatments Natural Pain-Relief Supplements Heal-n-Soothe® Heal-n-Soothe ® is a combination of…
Spinal Stenosis Action Plan
Spinal stenosis is a condition in which the spinal canal narrows, compressing or "squeezing” the spinal cord and nerves…
Sign Up Now For LESS PAIN, MORE LIFE Our FREE E-Newsletter…
Kiss your pain goodbye when you sign up to receive our free, LIVE PAIN FREE email newsletter, which is always full of the latest and most powerful, pain relieving information from the world's leading pain relief experts.
Reader Comments & Discussion (0)
Leave a Comment ↓Leave a Reply
Your email address will not be published. Required fields are marked *
No comments yet. Be the first to share your thoughts!