Lower Back Pain Action Plan

People suffering from general lower-back pain usually complain of a dull, aching feeling; a tight, "locked up” sensation that limits movement; or sharp pains. Sometimes these sensations are accompanied by radiating pain in the legs and/or feet. All these symptoms can be caused by imbalances within your physical body, mind … Read More

Filed Under: 7 Day Back Pain Cure, Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Short Term Pain Relief Action Plan

A number of back-pain sufferers I work with tell me they’re in way too much pain to take the steps needed for long-term relief. While they’re looking forward to solving their back pain problem once and for all, they can barely move right now. Let me now address the topic of short-term pain relief. Sometimes it’s necessary … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Upper Back Pain Action Plan

Pinched Nerve

If you’re suffering from general upper-back , you’re probably having a hard time doing daily activities like driving a car, working at the computer, or even brushing your teeth. You may be experiencing headaches or radiating pain into the arms and/or the shoulder blades. You may have had muscles "lock up,” making it nearl … Read More

Filed Under: 7 Day Back Pain Cure, Upper Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Back Pain Sufferers "Misread" Food … and Gain More Weight

man with lower back pain

If you have back pain, excess weight is not your friend. It places extra stress and strain on your back, hastening joint deterioration and increasing pain. Plus, certain types of fat, especially visceral fat (the kind that accumulates around your belly), release inflammatory molecules that also contribute to pain and swellin … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Surprising Cause of Back Pain: Diet

If you've had a chance to read my book, The 7-Day Back Pain Cure, you know that back pain is complicated. It almost always comes from multiple, interlocked causes -- all of which need to be identified and addressed in order to truly treat the cause of the pain. The hidden cause that surprises most people is DIET. Believe … Read More

Filed Under: Back Pain, Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Two Types of Pain

There are Two Types of Pain: Which are You Suffering From? Though there are many back-pain conditions, such as sciatica, scoliosis, and a herniated disc, we can narrow them down to two basic categories: nerve-based pain and tissue-based pain. You may have one or the other, or you may have both. Some treatments will ease ner … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain, Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Six Back Pain Myths

Six Big Myths About Back Pain Excerpted from The 7-Day Back Pain Cure by Jesse Cannone You've probably heard several of these myths spoken as fact. Perhaps you, your friend, or even your doctor has used these personally. To treat back pain, we have to figure out and treat the underlying problem causing the pain. But b … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Giants Suffered Back Pain Too!

Back pain isn’t just ancient … it’s prehistoric! Researchers from the Berlin Natural History Museum have uncovered bad backs in dinosaurs. The finding is the first of its kind and reveals the back pain was caused by spondyloarthritis, a type of arthritis that causes bone to grow between joints, leading to severe pain a … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Find Your Muscle Imbalances

Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments   Back pain doesn't just happen overnight. While the pain may seem to appear suddenly, the fact is, the problem has been developing for months — or probably even years! The real reason you have back pai … Read More

Filed Under: Back Pain, Lose the Back Pain, Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Resolutions Every Back Pain Sufferer Should Commit To

  Don't let back pain wreck your year... or the rest of your life! Instead, resolve right now to take your life back from the pain. Unlike resolutions you may have made in the past -- whether to start a New Year or at any time -- these are going to be so simple and effective you're going to want to keep them! … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,