If you have back pain, excess weight is not your friend. It places extra stress and strain on your back, hastening joint deterioration and increasing pain. Plus, certain types of fat, especially visceral fat (the kind that accumulates around your belly), release inflammatory molecules that also contribute to pain and swellin … Read More
If you've had a chance to read my book, The 7-Day Back Pain Cure, you know that back pain is complicated. It almost always comes from multiple, interlocked causes -- all of which need to be identified and addressed in order to truly treat the cause of the pain. The hidden cause that surprises most people is DIET. Believe … Read More
There are Two Types of Pain: Which are You Suffering From? Though there are many back-pain conditions, such as sciatica, scoliosis, and a herniated disc, we can narrow them down to two basic categories: nerve-based pain and tissue-based pain. You may have one or the other, or you may have both. Some treatments will ease ner … Read More
Six Big Myths About Back Pain Excerpted from The 7-Day Back Pain Cure by Jesse Cannone You've probably heard several of these myths spoken as fact. Perhaps you, your friend, or even your doctor has used these personally. To treat back pain, we have to figure out and treat the underlying problem causing the pain. But b … Read More
Back pain isn’t just ancient … it’s prehistoric! Researchers from the Berlin Natural History Museum have uncovered bad backs in dinosaurs. The finding is the first of its kind and reveals the back pain was caused by spondyloarthritis, a type of arthritis that causes bone to grow between joints, leading to severe pain a … Read More
Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments Back pain doesn't just happen overnight. While the pain may seem to appear suddenly, the fact is, the problem has been developing for months — or probably even years! The real reason you have back pai … Read More
Don't let back pain wreck your year... or the rest of your life! Instead, resolve right now to take your life back from the pain. Unlike resolutions you may have made in the past -- whether to start a New Year or at any time -- these are going to be so simple and effective you're going to want to keep them! … Read More
A New Jersey man has recently experienced what’s got to be one of the most shocking reasons for back pain on record. At around 2 am early one Sunday morning, the 42-year-old man (who remains unnamed) went out on his porch to smoke a cigarette. A stranger asked him for a light, to which he declined. A fight ensued, the stran … Read More
And the 3 Most Effective Ways to STOP It As people gain weight, we’re not just adding extra pounds to our waistlines. We’re adding undue stress to our supporting structures, like joints, the spinal cord, ligaments, tendons, muscles and organs. That added pressure often leads to completely unnecessary pain. And according t … Read More
7 Essential Tips for MAXIMUM Relief If you ever experience back pain, you may instinctively reach for a hot water bottle, heating pad or even simply a warm blanket to provide soothing relief. As you might already suspect, heat has been scientifically proven to provide pain relief in people with low back pain.[i] Studies sho … Read More