3 reasons your body can't use the vitamins in your food Did you know your body cannot absorb vitamins if you do not have: a) enough trace minerals, and... b) enough trace minerals in the right proportions? Oh, you may consume your daily recommended amount of vitamins (either in food or supplement form). But if you … Read More
Every year, millions of Americans have a mixture of corticosteroids and numbing medications injected into their lower backs in an attempt to get rid of back pain (and many more do so to relieve pain during childbirth). The steroids are injected into the epidural space of your spine, which is the area outside of the sac of … Read More
Short-Term Pain Relief Treatments Natural Pain-Relief Supplements Heal-n-Soothe® Heal-n-Soothe® is a combination of the most powerful natural anti-inflammatory and pain relieving ingredients known to man... and have been scientifically proven to work. And unlike NSAID’s, there are no dangerous side effects... Learn … Read More
For most people, short-term pain relief involves taking some type of anti-inflammatory medication–Advil and Motrin being the most popular over-the-counter versions. These medications were originally designed to be used only once in a while, but many people now rely on them on a daily basis. Considering the dangers–heav … Read More
A number of back-pain sufferers I work with tell me they’re in way too much pain to take the steps needed for long-term relief. While they’re looking forward to solving their back pain problem once and for all, they can barely move right now. Let me now address the topic of short-term pain relief. Sometimes it’s necessa … Read More
Most back-pain situations that don’t fall into the other categories still are the result of problems in the mind, body, and/or diet–all which are addressed here. You will be performing your own self-assessment as you go through the steps, which will help you determine exactly what you need to do to feel better, and it als … Read More
A number of back-pain sufferers I work with tell me they’re in way too much pain to take the steps needed for long-term relief. While they’re looking forward to solving their back pain problem once and for all, they can barely move right now. Let me now address the topic of short-term pain relief. Sometimes it’s necessary … Read More
If you have back pain, excess weight is not your friend. It places extra stress and strain on your back, hastening joint deterioration and increasing pain. Plus, certain types of fat, especially visceral fat (the kind that accumulates around your belly), release inflammatory molecules that also contribute to pain and swellin … Read More
If you've had a chance to read my book, The 7-Day Back Pain Cure, you know that back pain is complicated. It almost always comes from multiple, interlocked causes -- all of which need to be identified and addressed in order to truly treat the cause of the pain. The hidden cause that surprises most people is DIET. Believe … Read More
There are Two Types of Pain: Which are You Suffering From? Though there are many back-pain conditions, such as sciatica, scoliosis, and a herniated disc, we can narrow them down to two basic categories: nerve-based pain and tissue-based pain. You may have one or the other, or you may have both. Some treatments will ease ner … Read More