If you have EVER been annoyed by someone's cell phone blaring out during a movie or performance, you will LOVE how Slovakian Violist Lukas Kmit handles this interruption... … Read More
It's as Bad as "Waterboarding," and YOU are at Risk…
Did you know that one of the simplest, most reliable, most viciously mind-altering methods of torture is... Sleep deprivation! It's a standard tactic used by militaries, government agencies and good and bad guys the world over. It's in the same league as "Waterboarding." Even the notoriously brutal Russian KGB favored it. … Read More
20 Dumbbell Exercises for Blazing Fast Weight Loss!
By Craig Ballantyne, CTT Craig Ballantyne is "Men's Health" fitness expert, a GQ model, and Certified Turbulence Trainer at TurbulenceTraining.com. While most people think of dumbbells in terms of gaining muscle, there is an after-burn effect your body goes through after you train with dumbbells that leads to rapid weight lo … Read More
Stop Pain Now – My Top 5 Biggest Recommendations
Fighting pain is my mission — and has been for the last 10 years. You do something for 10 years, and you learn what really works. But my sincere question for you is: do you know what works? If you're looking at another year of pain, stop. It's time to make a change. Take action. Start doing the things now that will bri … Read More
What is Facet Joint Syndrome?
The facet joints in your spine act like hinges, linking your vertebrae together. Each joint is surrounded by connective tissue, ligaments and cartilage, and coated with synovial fluid that helps to lubricate the joint for easy, pain-free movement. Your facet joints are incredibly important, as they provide strength and fl … Read More
What is Sacroiliac Joint Dysfunction?
If you feel for the two dimples in your lower back, this is where you'll find your two sacroiliac (SI) joints. Essentially, these are the points where your spine meets your pelvis. Although your sacroiliac joints move only a couple of millimeters, rotating 1 to 4 degrees at most, they have a heavy burden to bear. As a wei … Read More
The 10 Most Stressful Cities In America
Does Your City Make You Sick? The chances are good you live in or near a big city. More than half of us already do, and that number is predicted to rise to nearly 70 percent within the next 40 years. So are you living in or near one of the 10 most stressful cities in America? Whether you live in or close to Los Angeles (For … Read More
Pain-Free Sex With Back Pain
Is Back Pain Ruining Your Love Life? If you’ve ever had back pain you know that it’s difficult to perform non-strenuous activities like walking and sitting, so more vigorous activities such as sex often have to take a back seat until the pain subsides. This can place unnecessary pressure on a relationship as intimacy take … Read More
Arthritis of the Spine… The Best & The Worst Treatments
If you have back pain that comes and goes, along with stiffness and pain in your joints or spine -- especially first thing in the morning -- you may be suffering from arthritis of the spine. This incredibly common condition typically results from wear-and-tear on your spine as you get older, particularly if you also have mus … Read More
Dangerous Objects Left INSIDE Patients During Surgery!
and Other Way-Too-Common Surgical Mistakes "Trust me, I'm a doctor!” It's frightening to think of the errors, mistakes, and "accidents” that happen because doctors insist on your unquestioning trust. Unfortunately, surgeons and their teams are all too human. Take the case of a woman who had surgery at Nassau Unive … Read More