More Dangerous Chemicals Hiding in Your Food! First, it was a flame retardant hiding in your soft drinks. Now, health experts are wondering why arsenic is hiding in your rice and fruit juices too. Recent Consumer Reports testing discovered double-digit amounts of arsenic and lead above federal standards in a portion of the … Read More
4 Key Steps to Take Now When it comes to memory loss, you really only have two choices: hope for a future medical miracle to heal your brain, or start taking action now to prevent memory loss in the first place. Brain health and mental well-being result from simple, daily choices. Memory loss often results from a lif … Read More
Disturbing Facts the Drug Companies DON'T Want Us to Tell You Certain habits become so common for people that they take them for granted as safe. Smoking. Driving. Eating high trans fat foods. As you know, though, smoking kills. Driving is the #1 cause of deadly accidents and always requires your full attention. And high … Read More
The Dirtiest Places at Home, Work and in Public Okay, I've got a strong stomach. But these even grossed me out! Yes, I knew not everything in this world was clean, but I was shocked at some of the dirtiest places on this list. Putting together this list of the germiest places in everyday life has definitely changed my ou … Read More
And Its Top Disease-Fighting Benefits For You What does a pineapple have to do with providing powerful relief for your pain? Perhaps the better question to ask is, what is bromelain? Bromelain, a mixture of enzymes found in the juice and stem of the pineapple, was discovered by Western medicine soon after Christopher Colum … Read More
The 5 DANGEROUS Fish to Avoid? The #1 Safest Omega 3 Source? Fish is a heart healthy choice of food, high in the omega 3 severely lacking from most people's diets. But with the controversial and conflicting reports on the safety of fish, it may be hard for you to make a sound decision on what to do. Which are the … Read More
First of all, cholesterol is NOT bad like most so-called "experts" want you to believe ... in fact it is essential for optimal health, especially for your brain. The key instead is to find the right balance between the HDL ("good" cholesterol) and LDL ("bad" cholesterol). Eating the right types of food is mis … Read More
8 Key Steps (No Pun Intended!) to Avoid Falling Down & Resulting Serious Injuries! How to avoid falling? Considering today's longer life expectancies and the stampede of Baby Boomers headed toward retirement and seniordom, this is an important and evermore popular topic. And make no mistake! Because of the serious healt … Read More
There are many misnomers about meditation and it has been quite the controversial topic of the last few decades. Some people question the effectiveness of this practice, while others struggle with the religious and or spiritual element. Meditation can be traced back to before 1400 BC, where it was used to achieve focus and c … Read More
The Key To Building Resilience It's very hard to imagine a traumatic event -- a devastating hurricane that wipes out your home, a cancer diagnosis, or an unexpected loss of a loved one -- doing anything remotely positive for your health. A meta-analysis of medical studies proves otherwise, however, leading more medical expe … Read More