Why Do My Joints Hurt? The Answer Might Surprise You (VIDEO)

When joints hurt, many assume the cause of joint pain is always injury or aging. While both can be factors, there’s another “hidden” cause your doctor probably hasn’t mentioned. Please watch this 2-minute video to discover what this cause is (and then scroll down to claim your free sample of the only known solution for th … Read More

Filed Under: Arthritis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatica Exercises to Avoid: Do This, Not That

The sciatic nerve is the longest and widest single nerve in your body, running from your lower spine down each leg and ending in each foot. Sciatica refers to the pain, numbness and other symptoms caused by compression or inflammation of this important nerve. Read More: The 4 Causes of All Sciatica Sciatica exercise … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Big Pharma Memo Says This Cure is Not ‘Economically Viable’

big pharma conspiracy

Advocates for alternative medicine and natural cures are often attacked for suggesting there’s a Big Pharma conspiracy to keep us sick… I’ve been saying it for years: Big Pharma lies and keeps REAL cures from you because it keeps their wallets fat and their investors happy. Sure, we all want to believe that our own per … Read More

Filed Under: Health Politics
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Left Back Pain: Symptoms, Causes and Treatments

lower left back pain

Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Here at The Healthy Back Institute, one of the most frequent questions we get from our readers is: What causes lower left side back pain? But over the years, I’ve learned that what most people REALLY want to know is: What’s the best way to get rid of lower lef … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top 12 Anti-Inflammatory Foods That Stop Joint Pain

If you suffer from joint pain... Then you might already know health experts say the single most important thing you can do to feel better... ...is to cool the fires of inflammation in your body. Yet, what most people don’t know is the best place to start is NOT with NSAIDs, prescription painkillers, or surgery. … Read More

Filed Under: Anti-Inflammatory, Healthy Eating, Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

17 Back Muscles That Cause the Most Back Pain (and how to get relief!)

Back muscles

Back pain is one of the top reasons for missed work and second only to upper-respiratory infections for causing doctor visits. Most of the time, back muscle pain is diagnosed then "treated” with little more than a prescription of rest, painkillers and muscle relaxants. Follow this advice and you’re taking one more step … Read More

Filed Under: Back Pain, Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Degenerative Disc Disease: Causes, Symptoms and Treatments

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Getting older can be a real pain in the neck… and the back, too. For many people, that pain can be caused when their bones and discs begin to deteriorate. We call this degenerative disc disease. It's also sometimes referred to as spondylosis. Not everyone with degenerative disc disease will have severe pain, but you sh … Read More

Filed Under: Conditions, Disk Disease, Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

3 Great Ways to Beat Stress

woman in kitchen feeling stress over bills

Few have a true awareness of how much stress actually affects their life. Frequently we don’t even recognize it. Many think of stress as “having a meltdown” but that’s often not the case. I seldom, if ever, have a meltdown, but I’ve learned to tune in to and recognize the effects of stress on my body and in my life on a d … Read More

Filed Under: Live Pain Free Newsletter, Stress
Written By: Jesse Cannone, CFT, CPRS, MFT,

Peyton Manning’s Stem Cell Therapy is Just One of the Underground ‘Cures’ Big Pharma Wants to Squash

There are few people on the planet who understand back pain like pro football players. And on that Sunday afternoon NFL legend Peyton Manning was REALLY hurting. After numerous injuries... Peyton suffered extreme back pain, arthritis and bulging discs... And he underwent THREE back surgeries in 15 months. But Pe … Read More

Filed Under: Back Pain, Nerve Treatment
Written By: Jesse Cannone, CFT, CPRS, MFT,

Chris Kresser On Why You Should Use a Health Coach

Chris Kresser

Earlier this week I sat down with New York Times bestseller Chris Kresser, author of The Paleo Cure and Unconventional Medicine, to interview him for our next issue of Live Pain Free®. Not only is Chris a bestselling author, he's also a super smart guy listed by Greatist.com as one of the 100 most influential people in he … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,