PODCAST: The Health Benefits of Touch Healing with Craniosacral Therapy

Welcome to the Live Pain-Free Podcast, where I interview the leading health, fitness, medical, and healing experts in the world. My guests are healthcare professionals who are doing amazing things with holistic health and alternative medicine. My goal with this podcast is to bring to you the most powerful information that … Read More

Filed Under: Back Pain, Podcast
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Choose the Best Pain Relief Cream (And Which Ingredients to Avoid)

[Bonus Content: 13 powerful nutrients that rub out pain on contact] Some of the most popular pain relief products available on the market today are topical analgesics. These over-the-counter pain relief products come in various forms: There are pain relieving gels, roll-ons, sprays and topical analgesic creams. Ther … Read More

Filed Under: Back Pain, Rub on Relief, Treatments
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Powerful Health Benefits of Proteolytic Enzymes

papain proteolytic enzymes

If you've never heard of proteolytic enzymes, you're not alone. It's not likely your doctor will tell you about them -- in fact, he or she probably doesn't know much, if anything, about them. After reading this article, you'll have a good understanding of why proteolytic enzymes are one of the most important things you … Read More

Filed Under: General Health, Pain and Inflammation, Proteolytic Systemic Enzymes
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Choose the Best Chair for Back Pain (And 2 You Should to Try)

The average American spends anywhere from eight to 12 hours a day sitting. Despite the significant amount of time we spend sitting throughout the day, most people don't pay any regard to the chair they use. But know this: a good chair can be a key factor in relieving debilitating back pain and neck pain — and avoiding … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Natural Herniated Disc Treatments That Work

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If you're in search of herniated disc treatment options, you're not alone. One out of three people reading this has a herniated disc, which occurs when your discs — the “shock absorbers” of your spine — become damaged, bulge or break open. Thousands of people who suffer from this common condition hit the internet every … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Health Benefits of Bromelain That Will Inspire You to Eat More Pineapple

bromelain benefits

What’s the first thing that comes to mind when I say the word “pineapple”? You might be thinking “pina colada”… or even “hula dancers.” But for me, when I see a pineapple, the first thing that comes to mind is powerful joint pain relief. As sweet and refreshing as the fruit is, pineapples are one of the world’s best … Read More

Filed Under: Proteolytic Systemic Enzymes
Written By: Jesse Cannone, CFT, CPRS, MFT,

Better than Morphine for Joint Pain… Yet Safer Than Aspirin?

Used in German hospitals for over 70 Years, could this safe and natural painkiller finally bring you the relief you’ve been looking for? Dear Friend, If you have chronic pain, you have every right to be scared. Not only does your pain make you irritable, exhausted, and angry… it isolates you from the people you love. … Read More

Filed Under: Articles, Proteolytic Systemic Enzymes
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spondylolisthesis Exercises That Relieve and Prevent Pain

Spondylolisthesis ("spon-dee-low-lis-thee-sis”) is a big fancy word that simply means a vertebra in your spine has slipped out of position. It sounds like a pretty extreme condition. And spondylolisthesis can be the source of severe back pain, usually in the lower back. But just like herniated discs, you may have the c … Read More

Filed Under: Back Pain, Exercise, Fitness, Spondylolisthesis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Causes of Pelvic and Lower Back Pain and Best Natural Treatments

Quick links: Indications of serious medical conditions Common causes of lower back and pelvic pain 4 simple steps for natural pain relief   Women get the short end of the stick when it comes to chronic pain. If you’re a woman, you’re more likely to suffer headaches and migraines, neck pain, pain in y … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,