Everyone knows it's a good idea to exercise. Except that's hard to do if you hurt yourself in the process. Yet even in my own circle of friends and family members I hear of new workout injuries all the time. My friend just pulled a muscle playing recreational soccer… my cousin injured her shoulder doing chest press … Read More
6 Best Anti-Aging Exercises
If you want to tap into a natural fountain of youth, try exercise. As you age, mitochondrial biogenesis (the process by which new mitochondria are formed in your cells) declines. As the energy factories of your cells, when your mitochondrial mass declines, or begin to develop mutations, you begin to exhibit signs and sympto … Read More
John Randolph Scherb
Jesse, You are right! I am one of your "Best Customers". Not so much because of what I buy but because of the # of people I refer to your site and because I talk to whoever will listen how amazed I was that your stretches and exercises eliminated the pain of my sciatica nerve from my right buttock all the way down to my ank … Read More
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Written By: September 29,2013
Written By: September 29,2013
The 3 Best Core Exercises
(Avoid Back Pain & Lose Weight With These Moves!) After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to constantly be true: People with back pain almost always have weak core muscles. That’s because core strength is essential to keeping yo … Read More
8 Weird Causes of Back Pain and Neck Pain
Swimming for Back Pain: 3 Top Recommendations and a Warning
Your escape from back pain could be as close as the nearest pool. It's not just kids that love a trip to the swimming pool — your back does, too. Water has an amazing power to help you heal and nurture your muscles, but most people prefer pills and surgery. That approach certainly suits Big Pharma and hospitals, … Read More
6 Best Exercises for Wrist Pain
It’s easy to take your wrists for granted, that is, until you have wrist pain. Then the dull throbbing ache or sharp, stabbing pain that occurs every time you try to brush your teeth, chop carrots for dinner, type on your computer or do countless other routine activities in a day makes your wrists impossible to ignore. … Read More
The 5 Exercises that Make You Better In Bed
Has the fire in your bedroom been reduced down to embers? Getting it back up and roaring again might be easier than you think — no expensive lingerie or sex therapist required … According to one national survey, 43 percent of Americans 45 and older are satisfied with their sex lives … but that means 57 percent are not.[i] I … Read More
Upper Back Pain Treatment: The 5 Best Solutions and What to Avoid
Your upper back has an important job. It’s responsible for keeping your back stable and helping to protect organs like your heart and lungs. It doesn’t flex or move nearly as much as your lower back, and for this reason it’s far less susceptible to degeneration and injury. But when upper back pain does occur, it can be de … Read More
Sacroiliac Joint Exercises for Quick Pain Relief
Some people imagine they carry the weight of the world on their shoulders. But the truth is we actually carry most of our weight around on our sacroiliac joints (SI joints). The sacroiliac joints, which connect your spine to your pelvis, support the full weight of your upper body whenever you’re in an upright position. … Read More