Neck Pain

Shoulder stretches and exercises

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1 min read

Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how.

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Dr. Brian Paris

Dr. Brian Paris

Dr. Brian Paris, D.C. is the Medical Advisory Board Lead at The Healthy Back Institute. With over 20 years of clinical experience in pain management and postural restoration, Dr. Paris empowers patients to live pain-free without drugs or surgery.

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Reader Comments & Discussion (3)

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Larry Penno
Thanks for all the useful information. It looks like it will help in fighting the muscle imbalances that a lot of us are experiencing.
muhungireha replied to Larry Penno
Thanks a lot I think it is very good and i will try streching.
Angel
I had 2 neck surgeries to no relief and now upper back is also involved.. it started after a bad car accident in 1999. I was getting some relief with steroid epidural shots. I am tired of narcotics , which don’t give much relief.