The Best Stretches to Do While You Work at Your Computer
Now that you're at home all the time, you're probably at your desk and computer a lot more.
Hours at a desk or in a chair can wreak havoc on your body and posture. But with a few stretches and tweaks to your sitting posture, you can protect your body and feel much better at the end of the day.
Here are a few simple stretches and exercises you can do at your desk to save your body.
These exercises reduce muscle imbalances that develop from sitting at a desk all day long.
In just a short amount of time, these exercises will help you feel so much better.
Now watch these other helpful videos:
The Single Best Stretch for Lower Back Pain
Steven Hefferon, CMT, PTA
Dr. Brian Paris, D.C. is the Medical Advisory Board Lead at The Healthy Back Institute. With over 20 years of clinical experience in pain management and postural restoration, Dr. Paris empowers patients to live pain-free without drugs or surgery.
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