Spondylosis, also known as arthritis of the spine, is said to be a "normal” part of getting older -- a result of a lifetime’s worth of wear-and-tear on your spine, leading to degeneration and, often, pain. As a result, half of adults aged 65 years and older report having been diagnosed with arthritis, and an estimated one in … Read More
Wait, what does foot pain have to do with sciatica? I thought sciatica was a condition that caused back pain? Sciatica is very complex, and while it can cause back pain it can have many other affects as well. Before I explain what causes sciatica and the various treatment options, let me explain first what sciatica is. Scia … Read More
Struggling with a stiff neck or "rocks” in your shoulders? Loosening up stiff muscles and releasing trigger points in your upper back can be tough, especially when you’re tense with pain already. That’s why a stretching partner can help you get relief faster by helping you stretch tight muscles and pressi … Read More
Those who suffer from muscle and back pain know that it can be one of the most disabling medical conditions out there, with pain levels varying from very mild to crippling. One of the most important things in the life of someone who's suffering from muscle and back pain is "How do I get relief?” Then your mind starts racing, … Read More
Do you love to exercise, but are afraid to do so due to your excruciating back pain? Exercising while suffering from back pain can be a scary thought, especially for those of us who live in the gym. Exercising while you have back pain can be a bit of a double edged sword, because there are some exercises that can actually be … Read More
What are the Best Back Pain Exercises? If you are dealing with back pain, the first thing you want to do is to stop exercising. Yes- that is STOP exercises until you have gotten your back checked out and until your pain is being managed. Far too often, when people suffer with back pain they think, “Oh, I’ll just go to the g … Read More
When you are in pain the last thing you think would help is exercise. However, this couldn’t be farther from the truth. In many cases, exercising is exactly what you need. Now before you jump the gun, we are not talking about hopping on a treadmill or doing jumping jacks. The type of back exercises we are referring to could … Read More
Yoga is an art form which incorporates deep breathing, meditation and exercise and was born out of ancient India. It is a physical, mental and spiritual discipline which has become a very popular exercise over recent decades. More and more yoga studios continue to open up around the world as people from all walks of life are … Read More
It is no secret that physicians recommend stretching and regular exercise to alleviate back pain. Unfortunately many back pain sufferers attempt these exercises without the supervision of a doctor of physical therapist, which often leads to worsening back pain and further injury. Even if you only suffer from mild back pain a … Read More
It may seem illogical to perform exercises while suffering from back pain. Isn’t rest the best medicine for back pain relief? Contrary to popular relief, keeping active at a comfortable level will help you overcome your back pain. Now if you are experiencing strong, acute back pain, then yes, rest for a few days until some o … Read More