Two new studies may prompt clean-shaven men to throw away their razors … it turns out men with beards are more attractive, as rated by both women and men. Even better (depending on your priorities …) is research showing bearded men edge out their clean-shaven peers in terms of health gains, too! … Read More
Vitamins for Mood and Energy? Yes, Says Major New Study!
Millions of Americans take vitamins for mood support, boosting energy, disease prevention and more, but it’s been debated whether such supplements are truly beneficial. Now new research has shown that vitamin and mineral supplements may indeed be useful for enhancing energy and well-being, not only among those who are healt … Read More
Your Beliefs About What Causes Weight Gain Actually Cause It!
Do you believe weight gain is caused by a lack of exercise? Poor diet? Genetics? It turns out that what you believe may actually influence how much you weigh. Allow me to explain … … Read More
Memory Loss in Women – 5 Steps to Reverse It!
Research suggests that memory problems occur more often in men than in women, but that doesn’t mean women are immune to memory loss. From pregnancy to menopause, women experience unique challenges to their memories throughout life. … Read More
Nuclear Tuna Fish: Watch Out for Radiation!
Can you get radiation poisoning from your tuna fish sandwich? Maybe not enough to experience noticeable symptoms after enjoying your hot tuna melt, but scientists were astonished last year to find 15 out of 15 - that's 100% - of tuna fish caught off the U.S. Pacific coast and checked for radiation tested positive f … Read More
How to Keep Kidneys Healthy
8 Essential Steps An estimated 26 million U.S. adults have chronic kidney disease (the loss of kidney function),[i] but most don’t know they have it. In fact, early on the disease often causes no symptoms, and because it progresses slowly most don’t realize there’s a problem until they’re already quite sick. … Read More
What Causes Muscle Cramps?
And the Best 5-Step Muscle Cramp Treatment Muscle cramps typically come on without warning, often at night or just after exercise, and when they do, the pain can be excruciating. While generally harmless, if you get muscle cramps on a regular basis they’ll feel anything but. … Read More
Probiotics Improve Your Brain — Major New Research Confirms It!
Probiotics, or beneficial bacteria, are most commonly regarded as a digestive aid that can enhance your gastrointestinal tract. However, it’s becoming increasingly clear that the ‘terrain’ in your gut impacts far more than whether your food is digested properly, with its health impacting far-reaching areas of your body, fro … Read More
Astrology and Health — How to Be Healthy According to Your Sign
Human health is often described as a mix between nature and nurture, a product of both your roots and your environment. Astrology adds another factor to this mix and operates under the premise that humans are also impacted by the state of the solar system, and particularly the position of its planets, when you are born. … Read More
How to Get Energy Without Caffeine
Top 10 Energy-Boosting Tips It’s easy to feel energized if you’re on a first-name basis with every barista on the block, but heavy caffeine intake (such as 500-600 mg a day) can lead to side effects like insomnia, irritability, stomach upset, and fast heartbeat. Plus, if you’ve ever had one cup too many, you know that caffei … Read More