Elisa Ugapo

I have this sciatica pain for 2 years and it starts from my lower back down to my toes.  When I walk, I need to lean on something in order for me to walk for a long time.  In bed, I couldn't turn over to the other side without sitting up then turn. It is about a month now since I started with Heal-n-Soothe™ and the pain I h … Read More

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7 Best Foods for Healthy Hair

Move over expensive hair gels and mousse -- a nutritionally packed diet is one of the best secrets to a thick, glowing mane. When you take in nutrients, you body will prioritize them accordingly, sending vitamins and minerals where you need them the most first (i.e. this would be to the cells in your body that are essential … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lisa Castle

"I Began To Feel Relief In Days"   Words cannot express how thankful I am for your program. Nearly five years ago I started to develop stinging sharp pains in my legs. Keep in mind, I am in my mid twenties and exercise often, so I am in good shape. I developed the pains from standing all day at work. I thought my leg pain s … Read More

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Thomas Nevins

"Tired of Doctors Writing You Off?"   If you're tired of doctors writing you off and not really caring whether or not you recover from your back pain, then give this system a try. My lower back was wracked with pain, I couldn't sit for long periods of time and when I awoke from a nights sleep, instead of being well-rested m … Read More

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6 Best Anti-Aging Exercises

If you want to tap into a natural fountain of youth, try exercise. As you age, mitochondrial biogenesis (the process by which new mitochondria are formed in your cells) declines. As the energy factories of your cells, when your mitochondrial mass declines, or begin to develop mutations, you begin to exhibit signs and sympto … Read More

Filed Under: Combat Aging
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Improve Digestion — 9 Top Tips

Digestion has been called the foundation of health because it is essential for your very survival. Virtually every nutrient that your body needs to function must first pass through your digestive tract, which, largely, determines whether it will be absorbed and utilized by your body or passed through as waste. … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

D. Roy Ellis

"I am 99% free of any Sciatica! The stretches are working fine; I am 99% free of any Sciatica in my lower back and also left outside leg. I am also working on a muscle imbalance and an FTP. The muscle imbalance is visually reducing and I am standing a lot straighter, less stoop and more straight legs rather than bent. Of co … Read More

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Glenda Holowatch

I noticed a difference on the 2nd day and I have no back pain to speak of which is amazing! I herniated my lower back 2 1/2 years ago. (7mm) It took me a year to feel a little better and I feel better off and on . I was having a bad time after the holidays and I am so glad I found your website. I was taking so much pain med … Read More

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10 Common Drugs that Harm Your Memory and Brain

Are you feeling forgetful? Foggy headed? Just not quite as sharp as you used to be? While these can be signs of dementia, more often they’re simply normal declines in memory that typically start to happen around age 50 (though they aren’t inevitable, which I’ll explain later). However, if you take medications it’s worth ch … Read More

Filed Under: Medications
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are Frozen Vegetables Healthy?

Do you ever feel slightly guilty when resorting to frozen veggies over fresh? On the one hand you’re eating vegetables … on the other, they’re frozen, not fresh. Well, such veggie guilt may be all for naught, as new research shows that not only are many frozen veggies just as good as fresh … they may even be healthier! … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,