Magnesium may be 12 on the Periodic Table, but it's Number 1 when it comes to health. This mighty mineral is central to more than 300 biochemical reactions in the body, including maintaining muscle and nerve function, holding heart rhythm steady, and keeping bones strong. Roughly 60 percent of the magnesium in our bodies … Read More
3 Simple & Quick Tiny Belly Tricks
By Rob Poulos, Author 'Fat Burning Furnace' Quick Tiny BellyTrick #1: The 15-Minute Miracle To Beat The Gym Crowd... My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that), so you can see why we were so ecstatic to learn there is a way to get faster fat loss from spen … Read More
A Shocking New Treatment
By Al Sears, MD "Deep brain stimulation" is what they're calling it. It almost sounds soothing and nice. Did you hear about this? Scientists use electrodes to "stimulate" the brains of depressed people. The whole thing works through surgically implanted probes in your brain that are connected to an electrical … Read More
Reset Your Hormone Switch to "Normal"
By Al Sears, MD Have you ever shivered on a cold day? Felt a little light-headed when you stood up too fast? I'm sure you've broken a sweat while doing your PACE exercises, right? In all these situations, what you're feeling is your body trying to return itself to a "normal" state. In medical terms, we ca … Read More
8 Tips to Fix Your Cholesterol Without Medication
By Mark Hyman, MD The singular focus on treating cholesterol as a means to prevent heart attacks is leading to the deaths of millions of people because the real underlying cause of the majority of heart disease is not being diagnosed or treated by most physicians. For example, I recently saw a patient named Jim who … Read More
How Inflammation Damages Your Heart
Inflammation is an important defense mechanism by which our body responds to infection or injury. However, serious problems arise when the inflammatory response gets out of control. Uncontrolled inflammation directly contributes to diseases such as rheumatoid arthritis, Alzheimer's disease, multiple sclerosis, and sepsis … Read More
How I Get My Winter Vitamin D
By Al Sears, MD We all know sunshine is the cure if you don't get enough vitamin D in your diet, right? Well, not so fast ... sunshine isn't always enough. The problem is that even when it's sunny you might not get enough vitamin D. In a study from the city of Calgary — one of the sunniest places in Canada — almost … Read More
EPA Approves Cancer-Crops
By Jesse Cannone, CPT, CPRS, MFT The great bastion of (ahem) public health and safety known as the United States Environmental Protection Agency, continues to push forward the highly carcinogenic neurotoxin methyl iodide as an approved fumigant for... produce. Yes, you read right. Carcinogenic. Neurotoxin. On your food. … Read More
How Eating at Home Can Save Your Life
By Mark Hyman, MD The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties. In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is fr … Read More
3 Ways to Supercharge Your Supplements
If you have any interest in your health at all, you're likely among the majority of adults who purchased supplements in one form or another over the past year. Now let me ask you a question. Did you notice a difference when you took them? If not, then you're probably not getting the biggest bang for your buck either... a … Read More