For decades fitness gurus have been touting the health benefits of aerobic exercise such as jogging and power walking. The phrase "cardio exercise" itself has become synonymous with heart healthy exercise. Numerous books, "as seen on TV" exercise tapes, and even misguided doctors continue to claim many benefits for traditio … Read More
End Insomnia at the Source
By Jesse Cannone Your body needs adequate sleep as much as it needs good nutrition and exercise to stay healthy. Although sleeping aids can help you get a good night's rest, the best long-term course of action for chronic sleeplessness is to tackle the problem at the source. A few months ago I shared some tips on how t … Read More
Are You a Winner or a Loser?
By Jesse Cannone I received this amazing checklist from success coach Steve Chandler today, who received it from martial artist Peter Ragnar. As soon as I saw this I immediately thought of you. Every single item on the list below could easily be applied to any area of your life: Relationships Business Sports Health S … Read More
Chronic Disease From Your Teeth
Many of us have experienced a dental infection before. Who can forget the pain, pressure and swelling around an abscessed tooth or cavity? We all know our teeth are important for eating. What you may not realize is they also play a major role in your overall health. But don't count on tooth pain to clue you in to a problem. … Read More
Are Whole Eggs or Egg Whites Better for You?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author - The Truth About 6-Pack Abs I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. … Read More
Can’t Find the Energy To Get Things Done? (Must Watch Video)
Let's face it, we all have days or moments where we feel like we just don't have the time or energy to get in that workout, do that back pain stretch... or finish that project we have been putting off. I have a video that will change the way you think about how "hard" your life is, or how "difficult" your job can be. This … Read More
Should You Be Scared of the Sun?
Sunny weather means picnics, camping, swimming, hiking, and as many other outdoor activities as possible. But look outside on a warm day. You might be surprised how many people covered up in hats, scarves, and sunglasses religiously slather on gallons of thick, white sunscreen. Believe it or not, sunshine is good for you. In … Read More
The lies on TV are making people fat
By, Isabel De Los Rios Most people who know me, know I am not a TV watcher. Actually, I don't even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the "latest craze" and which commercials are all the rave. Last week the TV did catch my attention. I was at my parent's house … Read More
Is It Possible To Reverse Diabetes?
Do you have diabetes and have to constantly monitor your blood sugar or have serious blood sugar and insulin imbalances? Do you have elevated cholesterol levels, high blood pressure, and increased triglyceride levels? If so, you may enjoy this extraordinary story of one my patient's quite interesting. One evening after a … Read More
Healing Herbs: Boswellia
Boswellia is a natural inflammation-fighting gum resin extract derived from the Boswellia serrata tree, common to India. It is also known as "Indian Frankincense." For centuries, the tree's fragrant, gummy sap, called "oleoresin", has been tapped for its medicinal properties. It has proven especially valuable for arthritis a … Read More