Herniated discs are one of the leading causes of back pain. The level of pain associated with herniated or bulging discs will vary from person to person. Getting diagnosed with a herniated disc can be a bit intimidating, but rest assured there are a wide variety of treatment options that can help you heal your herniated disc … Read More
How Does Exercise Alleviate Sciatica Nerve Pain?
Exercise does more than just help you maintain a healthy weight. In fact, exercise can help you prevent injuries and treat conditions like back pain or sciatica. Many people experience sciatica due to a lack of stretching and exercising, which causes muscles balances in the body. For example, tight hamstrings or glutes can … Read More
Upper Back Pain Relief – Trigger Points & Muscle Imbalances
While lower back pain and neck pain tend to get the most attention because they’re far more common, getting upper back pain relief is every bit as important for those suffering from it. Upper back pain is less common mainly because your thoracic spine is much more stable than other areas of your back and neck. Yo … Read More
How to Prevent Lower Back Pain Tightness in Athletes
It may surprise you to hear that even athletes suffer from back pain. Wouldn't all that exercise and working out prevent you from having back issues? Actually, that couldn't be further from the truth. In fact, back pain sidelines even the greatest athletes. You may remember quarterback, Brett Farve, struggling with an addict … Read More
Healing Back Pain: New Approaches for Lasting Relief
The speed of technological breakthroughs is nothing short of amazing. Modern medicine has helped us overcome so many illnesses and short comings. Although technology has not prevented people from getting back pain, it has led to several new approaches to healing back pain. For a long time, back pain sufferers were limited … Read More
How to Prevent Alzheimer’s
3 Steps to Start Taking Now The secret of how to prevent Alzheimer's may be simple lifestyle and wellness choices. Scientists, doctors, and the 5.3 million Americans living with Alzheimer's want a miracle cure. Unfortunately, it doesn't look like one will be found anytime soon. Even the panel of experts at the 2011 A … Read More
Need a Parasite Cleanse?
4 Common Parasites & What to Do Now Common parasites cause major problems for their human hosts — you! These nasty, disgusting predators live freely inside your body. Only a parasite cleanse will sweep them out. A parasite cleanse can be simple and inexpensive, but you won't hear Big Pharma talking about it. … Read More
What Are Proteolytic Enzymes?
Essential Knowledge to Stop Pain and Avoid Deadly Disease What are proteolytic enzymes and, most importantly, how will increasing your intake of them help you in a big way to end pain and prevent (and even heal from) serious disease? Proteolytic enzymes are completely natural, completely safe, and your body actually prod … Read More
10 Essential Anti-Inflammatory Foods
In a moment I am going to show you the 12 most effective natural inflammation-fighting, pain-relieving ingredients that come from natural sources, and how to most conveniently add them to your daily diet. First, though, I've compiled this at-a-glance list of 10 powerful whole anti-inflammatory foods that are well worth es … Read More
Beware if You Take Painkillers:Hot Baths & Showers Can Be Fatal
Did you know hot baths and showers may be fatal if you take a prescription painkiller to reduce your back pain, neck pain, or any form of pain at all? You'll usually see this if you read the fine print warning labels on drugs, such as the one for Fentanyl Transdermal patch, a popular opiate (narcotic) analgesic drug. Unfor … Read More