Get the Benefits of Inversion Therapy without the Equipment With These Exercises

spinal decompression at home

Every day, whether you’re standing or sitting, the force of gravity is pulling down on your spine, compressing the discs in your back, taxing your ligaments, and putting pressure on your nerves. Over time, spinal compression can lead to upper and lower back pain, neck pain, stiff shoulders and neck and spine-related conditi … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Forward Head Posture: What Causes It and the Best Ways to Treat It

Do you suffer from neck pain, shoulder pain or upper back pain? There's a good chance you could be suffering from Forward Head Posture. Now take a look at this list. Do you have any of these symptoms? Tension-type headaches or migraines, sometimes accompanied by dizziness Tempero-mandibular joint (TMJ) dysfunction … Read More

Filed Under:
Written By: Jesse Cannone, CFT, CPRS, MFT,

John K from England

"Around 16 years ago I developed a bad lower back and a right hip problem. I was approaching my mid 30's and felt like I was in my 70's. It was a stressful time as I thought I might need operations and/or had some sort of early degenerative bone disease. For around 7 years specialists were useless and injections made the sit … Read More

Filed Under:
Written By: ,

What Ibuprofen REALLY Does to Your Body

Why Baby Boomers “In the Know” Are Throwing Out Their Drug Store Pills... And Switching To A Natural Solution That’s “Better Than Morphine for Pain… Yet Safer Than Over-The-Counter Drugs” If you suffer with arthritis, back pain, or joint pain… Your first instinct might be to pop an ibuprofen or aspirin to “take the e … Read More

Filed Under:
Written By: Jesse Cannone, CFT, CPRS, MFT,

Texting Thumb Pain: Causes and Treatments

texting thumb pain

"Texting thumb" -- once called "blackberry thumb" in the early 00's -- is the layman's term now being used to describe thumb pain related to texting and constant smartphone use. It may sound funny, but it’s no joke, considering billions of texts are sent every single day, and countless hours are spent browsing and engagin … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

8 Best Natural Headache Relief Remedies

Bonus Content: Top 10 Foods Harvard Scientists Recommend to Fight Inflammation If you suffer from chronic headaches, you're not alone. According to WebMD, chronic headache pain affects more than 45 million Americans.(i) And for nearly one out of every 20 Americans ages 18-65, those chronic headaches are a daily occurr … Read More

Filed Under:
Written By: admin,

Stomach and Back Pain: Common Causes, Symptoms and Treatments

Woman With Stomach Pain

Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Are you experiencing lower back pain that radiates to your abdominal area? Stomach and back pain often go hand-in-hand. After all, they are two sides of the same coin. Stomach pain is very common among people who suffer from chronic lower back pain. Eith … Read More

Filed Under: Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

How Astrology and Your Zodiac Sign May Affect Your Pain

zodiac sign

Who doesn’t love reading their daily horoscope and sun sign predictions in the paper or online? Some see it as harmless fun, but others believe the stars can reveal a lot about our lives, including our health. In fact, those who believe in astrology claim that the way you manage pain – and where YOUR health might be v … Read More

Filed Under:
Written By: Jesse Cannone, CFT, CPRS, MFT,

Latissimus Dorsi Pain: Everything You Need To Know

latissimus dorsi pain

You may not have heard the term "latissimus dorsi" before, but I'll bet you know what it is: This large, flat, V-shaped back muscle is more commonly known as your "lats." And if you've been unfortunate enough to pull a lat muscle, you know that latissimus dorsi pain can not only be debilitating, it can seriously affect yo … Read More

Filed Under:
Written By: Jesse Cannone, CFT, CPRS, MFT,

Heal-n-Soothe Reviews: What Our Customers Say

Does Heal-n-Soothe® work? Just ask one of our many satisfied customers. Read Heal-n-Soothe® reviews from people who’ve tried it and achieved results. Disclaimer: This is a real success story from an actual customer. Your individual results may vary. More Heal-n-Soothe® customer reviews: "Since January I have been on a qu … Read More

Filed Under:
Written By: HBI Editorial Team,