What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted” and it may work great for targeting the chest itself... this is NOT what we mean by targeted... What we are talking about is choosing exercises with more than just si … Read More
Push Up Exercise
Here is a great push up exercise that will give you a strong chest and shoulders. Unlike traditional push ups this exercise is tough and new. … Read More
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Written By: September 17,2007
Written By: September 17,2007