Have you ever seen that funny yoga commercial from Starbucks? Actually it's a commercial for its lesser known coffee brand SBC... Seattle's Best Coffee. Anyhow, it shows this lady…
If you have any interest in your health at all, you're likely among the majority of adults who purchased supplements in one form or another over the past year. Now let me ask you…
Imagine that your brain is an engine in a car with a manual transmission. You keep your engine well-oiled and tuned up... and day after day it efficiently propels your car along…
By Steve Chandler Stories are told with words, and words have chemistry in them. If my story today is that I am struggling...just "trying to make a living" my whole brain and body…
1. Never compromise your integrity, for anything or anybody. 2. Don’t make promises you can’t keep. Learn to say no politely and pleasantly, but immediately and firmly. 3.…
By Carolyn McMakin , MA, DC My patient, I’ll call him Jim, worked as a security driver for an armored car company and loved his job. Jim was only 47 and really didn’t want to…
When you suffer any kind of pain, in the back, neck, shoulders or any other part of the body, inflammation seems to be part of the deal. Whether your pain is due to post-surgical…
By Dr. Al Sears, MD "Natural flavoring." You can find it on millions of food labels. But in this case "natural" comes with a definition that's hard to believe. That's because…
For some of you, reading this is going to be one of the most important things you'll ever read... It will be the catalyst for magnificent changes in your life... it will be a…
By Joel Marion , CISSN, NSCA-CPT Over the weekend I hit the gym with my buddy Mikey for a morning cardio workout. Now, I say "cardio", but really it was a metabolic resistance…
