Our biggest ever holiday sale! I still can't believe we're doing this... but it's true... We've decided to offer our absolute biggest holiday sale we've ever offered. Ever. But it's only going to last 3 days... or until we sell out. 20-70% OFF + FREE Shipping - 3 Days Only! This isn't your every year run-of-the- … Read More
Delicious and Healthy Dinner Recipes
By Isabel De Los Rios Author of The Diet Solution Program Enjoy a dinner that's both delicious and healthy I'll admit, I'm a pretty good cook and people love when I invite them over for dinner. Not only are my meals super tasty and super healthy (Did you expect anything less?), but you would not have any trouble making … Read More
Natural Organic Mattress Buyer's Guide
By Jesse Cannone, CFT, CPRS In the market for a mattress? Maybe you should be. You already know you're going to spend roughly a third of your life in bed. And I'm sure you've heard about the importance of getting a good night's sleep. Clearly, selecting a comfortable mattress is crucial. But what you may not have realized … Read More
Acupuncture: Connecting You With Back Pain Relief
Everything in the universe is connected. At least that's the belief behind traditional acupuncture. Practiced in China for well over 3,000 years, acupuncture is one of the most time-tested ancient healing sciences in Traditional Chinese Medicine. It's a practice based on maintaining a balance of energies in the body. Trad … Read More
Back Pain at Work? Try These Stretches and Exercises
Do you sit in an office working at a desk all day? It's easy to get stiff and sore when we don't get up and move around often enough. Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy muscles caused by sitting a … Read More
Are Pain Relievers Helping or Hurting Your Back Pain?
When your back hurts or muscles ache, does the easiest solution often seem to lie in a bottle inside your medicine cabinet? Relief may last for a few hours, but then it's back to the medicine cabinet or off to the drug store for bottle after bottle of the same old stuff. Or to the doctor for a stronger prescription. Bu … Read More
Fox News Report: Back Pain & Office Chairs
A segment recently ran on Fox News about work-related back pain. Specifically Dr. Marc Siegel was speaking about how office chairs post a dangerous risk for the health of office workers. For many office workers and those who have been suffering from persistent or chronic back pain for years, this claim should come as no sur … Read More
Back Pain Office Chair Reviews
In our last video I showed you how to avoid back pain at work with some simple ergonomic tips on how to set up your desk, use the telephone, adjust your office chair and more. Today we get right down to the root of the problem most likely behind your back pain at work: the office chair you're planted in hour after hour ever … Read More
Scrape Away Your Back Pain With Gua Sha
People suffering from back pain, neck pain and sciatica can finally experience sweet relief with a little-known Chinese secret called "Gua Sha". This procedure is popular in China and parts of Southeast Asia as an effective method for treating a number of diseases. In the western world, the approach has yet to become widely … Read More
Back Pain Office Ergonomics: How to Prevent and Relieve Back Pain at Work
How to Relieve (and prevent) Back Pain at Work Does your back hurt from sitting? Is your pain worse at work? If so, you're not alone... but the good news is there are many things you can do to prevent and relieve back pain and sciatica while at work. In this video I show you simple but effective tips for improving your wo … Read More