By now, you’re probably an expert on the weight loss myths from ten years ago. Myths like starving yourself to lose weight (it just makes your body hold onto fat)... crash dieting for fast weight loss (effects are short term with long-term damage)... and the big one, completely eliminating one food group, like carbs or fa … Read More
In the Olympics, a fraction of a second can mean the difference between a gold medal and an "also-ran" performance. That's why trainers and athletes turn to any effective method necessary to keep them at the top of their game. And this year, one of those methods has been splashed all over the news as Olympic athletes f … Read More
On Friday, July 28, 2016, President Obama finally signed a GMO-labeling bill. Don’t get excited. It’s not what you think. Yes, it’s a new national standard to identify which of the nearly 80% of foods that Americans eat contain genetically modified ingredients. It has strong bipartisan support, passed by a 306-117 v … Read More
We all want to live pain free, maintaining our mobility and independent lifestyle. Managing chronic pain is a critical part of that. But there are many misconceptions about how chronic pain should be treated, and the wrong treatment can actually make your condition worse. That’s why I chose to interview Dr. Hal Blatman … Read More
Heart disease is the No. 1 killer of men and women in the United States, yet, when you think about this condition you may not automatically equate it with blood clots. However, most heart attacks (myocardial infarctions) are caused by blood clots that limit or block blood flow to your heart. If you make it to the emerg … Read More
I currently take 12 supplements I believe are the most critical for my health and well-being... right now. They are proven to increase energy, burn fat, fight pain, help digestion, improve sleep and much more. Not a day goes by that I don’t take them. But that doesn’t necessarily mean YOU should be taking them, too. … Read More
For decades, the most popular natural healthcare approach for treating back pain in the United States has been chiropractic. And for good reason... Chiropractic adjustments can help remove misalignments (“subluxations”) in your vertebrae. Since virtually every function in your body is controlled by nerves which trav … Read More
Everyone wants to live pain free, maintaining their mobility and flexibility. Stretching helps you do both. But stretching improperly can hurt you. That's part of why I chose to interview Brad Walker, Founder and CEO of Injury Fix™ and the Stretching Institute™. During the interview we were discussing the two main t … Read More
There are many challenges facing the modern “cut, poison, burn” approach[i] to cancer treatment, not the least of which is the fact that chemotherapy and radiation are inherently toxic to your body’s healthy cells. Another glaring issue is some cancer cells’ ability to develop resistance to treatments while also evading a … Read More
I’ve shared before how heat can relieve muscle aches, joint pain and bring healing to soft tissue injuries. And I’ve made no secret of how far infrared heat is the most effective way to bring deep, healing heat to your body outside of the sun itself. Those wonderful sunrays – and likewise the safe, deep penetrating hea … Read More