Do I have Sciatica? What Is Sciatica? - Do I have Sciatica? What is Sciatica? Have you been having strange painful sensations in your lower back and leg? Do you think that you have sciatica but you still aren't quite sure what it is or what could be causing it? Watch as leading back expert, Jesse Cannone of LoseThe … Read More

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Obama's New Health Care Plan

We the People of the United States received some of the "change" voted for during the last election cycle. Of course I'm talking about the passage of President Obama's health care reform bill last month. I admit I haven't personally read and understood all 2,409 pages of the Patient Protection and Affordable Care Act. But si … Read More

Filed Under: Health Politics
Written By: Jesse Cannone, CFT, CPRS, MFT,

Treatment for Spinal Stenosis

Spinal stenosis is the medical name for what happens when the spaces between the spine begin to narrow, which in turn place pressure on your spine as well as the nerves that travel through and around the spine. Although it may occur in the middle region of the back, also known as the thoracic section, spinal stenosis most of … Read More

Filed Under: Spinal Stenosis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Alkaline Diet Benefits

"Imagine a Diet So Simple, It Makes You Feel Incredible In Just 3 Days!" Hello, my name is Michael Murray. Back in the summer of 2002, there wasn't one day where I didn't ask myself, "Can I ever stop feeling so sick and tired?" That was how I felt pretty much every morning at age 32! Every joint and muscle in my b … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Your Role in Health Care

As the debate continues to rage on in Congress over health care reform, one fact remains crystal clear: real health care starts at home, not in the doctor’s office or emergency room. For most of us, it is what you do on a daily basis that has a larger impact on your overall health than what is done when you finally make it t … Read More

Filed Under: Health Politics
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Tips for Better Sleep

Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night - much less the recommended 7-8 hours. Lack of sleep is associated with an inflammation causing increase of cytokine molecules. Long term … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

At Home Sciatica Relief

Imagine the pain of a sharp razor blade slicing open your lower back, through your buttocks and down the back of your leg. Then again, if you suffer from sciatica, you may not need to imagine it at all. Sciatica is not an actual condition, but describes a very real set of back and leg pain symptoms. Fortunately you can almo … Read More

Filed Under: Sciatica Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

There’s Always Time for Fitness! You Just Need to “Fit” It In…

Here is what we know already. Today's obesity epidemic puts everyone on notice that letting yourself go is no longer an option. Getting out of shape can lead to life-threatening health complications - cardiovascular disease, diabetes, high-blood pressure. Exercise is a must. But where do you find the time to exercise? … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,

Taking Pressure off Your Spine

And it fixes a lot of back-pain problems... Click here to watch the Inversion video now. Here at The Healthy Back Institute we're HUGE fans of inversion therapy for two BIG reasons: First, because it feels fantastic on your back. You just don't realize how much pressure your spine is under all-day, everyday until yo … Read More

Filed Under: Inversion Therapy, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

An Aspirin a Day Keeps the… Doctor Here to Stay!

We received so much feedback in response to the email I sent recently about the passing of Tim Russert and heart disease that I thought you might find this article about asprin very informative. I hope you enjoy the article... An Aspirin a Day Keeps the... Doctor Here to Stay Heart disease is the leading cause of death in … Read More

Filed Under: Rub on Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,