Burn More Calories Every Day…All Day!

Plenty of people pay lip service to working to slow down their metabolism by taking pills or fad dieting, but the truth is very few people actually understand how their metabolism works or what it takes to boost the metabolism. If you suspect that your metabolism needs a kick in the pants–it likely does–then we need to do a … Read More

Filed Under: Health and Fitness Newsletter
Written By: Jesse Cannone, CFT, CPRS, MFT,

How To Get Relief From Post-Surgical Scar Tissue

If you have recently undergone back surgery on your neck or lower back yet have failed to feel relief from pain, you may be suffering from an underlying problem. The problem with this is that many treatments fail to respond to these underlying problems. Scar tissue is a post-surgical reality, even with the least invasive fo … Read More

Filed Under: Back Surgery
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why Trigger Point Therapy works so Well…

If you experience painful knots in your neck, shoulder and arm areas, your mid and lower back, even your hips and legs, you are not alone. 86 million Americans suffer from various types of chronic pain. Dr. Janet Travell treated President John F. Kennedy's chronic back pain. Dr. Travell and her colleague, Dr. David Simons … Read More

Filed Under: Trigger Point Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Danger Of Poor Sleep

Nothing feels better than waking up fully refreshed after a good night of sleep. It would be great if each one of us could get the doctor recommended 7 to 8 hours each night, but life often makes that virtually impossible. Between late nights at the office, familial obligations and post-work relaxation we’re lucky to get clo … Read More

Filed Under: Insomnia
Written By: Jesse Cannone, CFT, CPRS, MFT,