Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night - much less the recommended 7-8 hours. Lack of sleep is associated with an inflammation causing increase of cytokine molecules. Long term … Read More
Alternative Treatments For A Herniated Disc
Typically the first thing that crosses a patient’s mind that has recently been diagnosed with a herniated disc is whether or not spinal surgery will be required. It is a common concern, due to both the risks as well as the cost of most surgical procedures. You should discuss your treatment options with a qualified doctor to … Read More
SI Joint Treatment
https://losethebackpain.com/blog/2012/01/25/sacroiliac-joint-dysfunction - SI Joint Treatments - get lasting relief from Sacroilacc pain with this simple SI joint exercise treatment. Read our full article on SI Joint Pain relief here: https://losethebackpain.com/blog/2012/01/25/sacroiliac-joint-dysfunction/ … Read More
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Written By: July 13,2009
Written By: July 13,2009
Back Pain, Muscle Imbalances — Proven Solutions
Lessons Learned from Mr. Angry Cynic I wanted to take a moment here in today's email to share with you an email I received last week from a reader, along with my reply to it... I think you should find this very valuable. Ok, here's his email: "Congratulations!! Yet another ingenious way coined to make money from sick peopl … Read More
Denise Barns’ Real-Life Back Pain Relief Story:
Sometimes she couldn't walk because the pain was so bad. Now because of Lose The Back Pain she's virtually PAIN FREE ... "With two weeks now virtually pain free, I feel I can write to you and thank you for your excellent program that I have been following. On a scale of 1 - 10 in pain, I hovered between a 7 and an 8, and so … Read More
Is Mixed Pain Syndrome Causing Chronic Pain?
With all the technological advancements in medicine and pain treatment programs, you’d think back pain would be a thing of the past. Unfortunately pain is a mysterious beast with many origins and there is not always a clear-cut cause or treatment. Luckily for you, we at The Healthy Back Institute stay on top every important … Read More
The Dangers of Poor Posture And What You Can Do… FREE!
One of the worst things you can do for your back is to sit down. That's because the "C"-shaped posture most people slump into puts serious stress on the spine. You may not feel any discomfort right now, but the medical consensus is bad posture will cause you pain... sooner or later. Luckily, one of the world's oldest, easi … Read More
More Sciatica Pain Sufferer’s Write About How Lose The Back Pain Got Rid of Their Pain…
They told me surgery was my last option. Instead, I ordered Lose The Back Pain and got rid of my pain in 2-days. "Now I don't even have to take painkillers. "I have received the program of yours 4 days ago. After being crippled with sciatic pain in my left leg for the last year I decided I had nothing more to lose. The med … Read More
How Your Job Is Killing Your Back
When we think of things that are relaxing–watching television, having a beer, chatting with friends and having dinner–we are sitting down during all of these activities. This leads us to think of sitting as a good and relaxing activity that we would love to do more often. But when you really think about it, all of us, sit en … Read More
Stop Artery-Clogging Plaque Before It Starts!
When we think of clogged arteries, we think of the elderly or the obese, but the truth is that plaque begins forming as early as 10 years of age. This doesn’t mean that every 10 year old is walking around with partially-clogged arteries, but it does mean that those calcium molecules have begun sticking cholesterol deposits o … Read More