Joan first experienced back pain in her middle thirties. It began with mild pain sensations in her lower back. These went away after a few days of rest. But the pain came back. This time, it was worse. Her doctor could find no specific cause of her pain. After prescribing pain-killers, he sent Joan home. The pain-killers b … Read More
Why I'm Glad John Won't Buy Our Products
We got an email from John this week. Even though John has suffered from lower back pain and sciatica for 18 years, he wrote specifically to tell us some "bad news" - he has no intention of buying ANY of our products! But honestly, we couldn't be happier. We'll let John explain... Hi Jesse, I suffered from sciatica and lowe … Read More
Can’t Find the Energy To Get Things Done? (Must Watch Video)
Let's face it, we all have days or moments where we feel like we just don't have the time or energy to get in that workout, do that back pain stretch... or finish that project we have been putting off. I have a video that will change the way you think about how "hard" your life is, or how "difficult" your job can be. This … Read More
Fast Relief for Acute Low Back Pain
Quick. You just hurt your lower back. What do you do? If you're like most back pain sufferers, you'll reach for a bottle of pain killers and go lie down. But is that really the best way to get back on your feet and keep the pain away? Use this guide during those important first hours after injury to help your back recover … Read More
Piriformis Syndrome: Are Summer Activities Causing You Pain?
Every summer millions of us take advantage of fairer weather and longer days to get outside more. Morning runs, weekend bike rides, and long evening strolls become more common. If you're one of the many who frequently get a deep pain in your buttocks, hip or down your leg after you take up summer activities like these the … Read More
Make Stretching A Priority
For many of us, myself included, fear is why we don’t do many of the things we need to do to be healthy, to be successful or to be happy. For example there was a period in my life when I didn’t stretch as I should have because I was afraid. Afraid of what, I couldn’t say. Then I made some major changes in my life, starting … Read More
Walking or Exercising with Back Pain?
http://www.LoseTheBackPain.com - Walking or Exercising with Back Pain? Do you have back pain and want to know if it's still alright for you to walk or exercise? Watch as leading back pain expert, Jesse Cannone of LoseTheBackPain.com, gives his insight. … Read More
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Written By: April 19,2010
Written By: April 19,2010
An Easy Way to Increase Stability and Strengthen Core Muscles
Ever hear, "if it was that easy, everyone would be doing it?" Sometimes, they probably would be if only they knew about it. Strengthening your body's core muscles helps increase your body's stability and balance. Strong core muscles and stability help you avoid lower back pain. So, strengthen your core muscles. Wait. T … Read More
Prevent Lower Back Strains When Shoveling Snow
Winter has certainly hit with a vengeance this year. Snowfall records have fallen all along the eastern seaboard. The deep south has seen rare snowstorms. And with several more weeks of winter to go, we can expect to see a lot more of the white stuff across much of the United States. Snow shoveling is great exercise. But lo … Read More
Neck Pain Stretches
If you are suffering from any type of upper back or neck pain, I think you are going to find the following neck stretches to be incredibly helpful. Not only will these help you keep those muscle loose but hopefully it gave you a good laugh as well :) Be sure to check out our other posts for more in depth articles a … Read More