Body Building and the need for Training Variations when looking for Pain Relief and Maximum Results

Bodybuilders are a stubborn bunch... almost as bad as runners! And they tend to follow the "HERD” doing whatever exercises and routines the "pros” are doing... Now, if your goal is to be as big as possible and you are not at all concerned with your health and fitness, don't even bother this article... this article is for … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

Bodybuilding “Sins” That Hamper Your Efforts

No one is immune from back pain, whether you lead an inactive life that involves watching television and "vegging out” or if you hit the gym every day in an effort to perfect your body. In fact those who are most physically active–athletes and bodybuilders–are perhaps more susceptible to back pain that can take you out of th … Read More

Filed Under: Back Pain Exercises
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Link Between Brain Power & Chronic Back Pain

It should come as no surprise that chronic back pain can negatively affect your life, both physically and mentally. With that can come depression and anxiety over your inability to fully participate in and enjoy your life. Based on what we know about chronic back pain, scientists have assumed that the changes that take place … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Complete Healing Formula for Back Pain

These articles share my personal experiences and thoughts on each element of recovery. The only exception is the weight loss post, but I thought it was too good of an article to not include... 1. Balancing the body from a physical factor. https://losethebackpain.com/treatments/musclebalancetherapy.html Sample goal: 10 m … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pain-Free Sex With Back Pain

Sleeping Couple's Feet

When you have back pain you know it can be difficult to perform even non-strenuous activities like walking and sitting. So more vigorous activities such as sex often wait until the pain subsides. This can place unnecessary pressure on a relationship as intimacy takes a back seat to pain. You should not feel alone however, … Read More

Filed Under: Libido
Written By: Jesse Cannone, CFT, CPRS, MFT,