Mid-Back Stretch to Fix the Office Chair Slouch

By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com You begin the day with the best of intentions. And then you get a stressful phone call that sets you off… You know what comes next. You hunker down to write that report. And the next thing you know you’re hunched over the keyboard like Quasimodo pining a … Read More

Filed Under: Back Pain at Work, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Truth About Your Back Pain

Sometimes the truth hurts. And sometimes it takes a child to really tell it like it is. Maybe that’s why it seems so funny when a child just says what’s really on his mind… Adults, on the other hand, like to shade the truth just a bit. Maybe you’ve colored the truth a bit yourself when it comes to your back pain. Do a … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Stop Migraines and Headaches Fast

Do you suffer from migraines? Maybe you have a headache right now… If so, then today’s video can help you stop the pain and get your day back on track within the next 10 minutes without popping another dangerous pain pill. (By the way, did you know that acetaminophen and NSAIDs like ibuprofen can actually cause headach … Read More

Filed Under: Headaches & Migraines, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back Pain Partner Stretches

Tight muscles are a frequent cause of lower back pain. Most of the lower back pain cases we see are the result of muscle imbalances that cause a postural dysfunction called a forward tipping pelvis. This is common in large part to how many of us sit all day long working at a desk or driving, which creates extremely tight … Read More

Filed Under: Lower Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spinal Stenosis Pain to Running Races

Michael O’Toole has run 35 marathons. This spring he placed 3rd in a 5K race. That doesn’t sound very impressive... until you realize that Michael is 77 years of age. Or 77 years young as he would say. More than that, after dealing with leg pain for the past two years that doctors and chiropractors couldn’t help, a neurosu … Read More

Filed Under: 7 Day Back Pain Cure, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatica Pain? Self Acupressure for Fast Pain Relief

Do you have a sharp pain running down the back of your leg? It could be sciatica. One common misconception about sciatica is that it’s a physical condition. In fact, sciatica is simply a term describing that pain which can run all the way down the back of your leg to your toes. But there’s actually four primary conditi … Read More

Filed Under: Acupressure, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Stop Doing What Hurts

The patient says, "Doctor, it hurts when I do this." "Then don't do that!" We laugh… but there’s some truth there, isn’t there? Case in point in today’s funny video… Of course no children were (seriously) harmed in that video, but part of what makes it so funny is when Harry puts his finger in his younger brother Charlie … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Instant Energy Exercises

Do you ever wish you could have more energy without resorting to another cup of coffee, energy drink, or some kind of pill? If you ever travel to China you can quickly discover the secret behind how many of the Chinese people continue going strong well into their golden years simply by taking an early morning stroll in any … Read More

Filed Under: Exercise, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Golfer’s Elbow Cured in One Minute

Is golfer’s elbow ruining your golf game? Not anymore if you’ll take just a minute to perform these simple acupressure techniques before and after each round. While golfer’s elbow isn’t limited to golfers alone, pain on the inside of your elbow is frequently caused by repetitive motions from playing golf or other a … Read More

Filed Under: Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Shoulder Pain Stretches for Fast Relief

One of the worst things about upper back and shoulder pain is how difficult it can be to rub out the pain because of where it’s located. It’s much easier to massage away pain in your arms, legs, neck or even your lower back with your own hands. Fortunately, stretching out tight shoulder and upper back muscles becomes eas … Read More

Filed Under: Shoulder Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,