Do you suffer from migraines? Maybe you have a headache right now… If so, then today’s video can help you stop the pain and get your day back on track within the next 10 minutes without popping another dangerous pain pill. (By the way, did you know that acetaminophen and NSAIDs like ibuprofen can actually cause headach … Read More
Lower Back Pain Partner Stretches
Tight muscles are a frequent cause of lower back pain. Most of the lower back pain cases we see are the result of muscle imbalances that cause a postural dysfunction called a forward tipping pelvis. This is common in large part to how many of us sit all day long working at a desk or driving, which creates extremely tight … Read More
Spinal Stenosis Pain to Running Races
Michael O’Toole has run 35 marathons. This spring he placed 3rd in a 5K race. That doesn’t sound very impressive... until you realize that Michael is 77 years of age. Or 77 years young as he would say. More than that, after dealing with leg pain for the past two years that doctors and chiropractors couldn’t help, a neurosu … Read More
Sciatica Pain? Self Acupressure for Fast Pain Relief
Do you have a sharp pain running down the back of your leg? It could be sciatica. One common misconception about sciatica is that it’s a physical condition. In fact, sciatica is simply a term describing that pain which can run all the way down the back of your leg to your toes. But there’s actually four primary conditi … Read More
Stop Doing What Hurts
The patient says, "Doctor, it hurts when I do this." "Then don't do that!" We laugh… but there’s some truth there, isn’t there? Case in point in today’s funny video… Of course no children were (seriously) harmed in that video, but part of what makes it so funny is when Harry puts his finger in his younger brother Charlie … Read More
Instant Energy Exercises
Do you ever wish you could have more energy without resorting to another cup of coffee, energy drink, or some kind of pill? If you ever travel to China you can quickly discover the secret behind how many of the Chinese people continue going strong well into their golden years simply by taking an early morning stroll in any … Read More
Golfer’s Elbow Cured in One Minute
Is golfer’s elbow ruining your golf game? Not anymore if you’ll take just a minute to perform these simple acupressure techniques before and after each round. While golfer’s elbow isn’t limited to golfers alone, pain on the inside of your elbow is frequently caused by repetitive motions from playing golf or other a … Read More
Shoulder Pain Stretches for Fast Relief
One of the worst things about upper back and shoulder pain is how difficult it can be to rub out the pain because of where it’s located. It’s much easier to massage away pain in your arms, legs, neck or even your lower back with your own hands. Fortunately, stretching out tight shoulder and upper back muscles becomes eas … Read More
How to Naturally Color Easter Eggs
Eggs are great for you... but artificial food colors are not. That's why if you're planning on dyeing eggs for your Easter celebration — or any occasion at all — you'll want to stick with natural food colors. But first, to get the perfect hardboiled egg, you need to know how to cook them. If you want the perfect hardboile … Read More
Who is John Galt?
Today as I write this it's April 15th. Traditionally, this is the date that personal income taxes are due in the U.S. Which makes it very interesting timing for the first theatrical release of a movie based on Ayn Rand's famous novel Atlas Shrugged. How so? In this country we have had a long tradition of rewarding the ef … Read More