5 Inversion Table Exercises That Build Strength and Muscle

inversion table exercises

Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Whether you own an inversion table or are thinking about buying one, you should know that inversion therapy, specifically inversion table exercises, are among the fastest ways to get safe, natural relief from back pain. How fast? Try 10-seconds-to-pain-relief f … Read More

Filed Under: Inversion Therapy, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Truth About Natural Solutions for Pain

Ty Bollinger Interviews Jesse Cannone

Check out this interview I did with Ty Bollinger, the founder of Truth About Cancer. You'll discover why I said "no" to knee surgery, and learn the most effective natural solutions for all types of pain. This is one of the best interviews I've ever done and is packed with tons of pain-relieving and health improving wisdom … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Truth About Chiropractic… Is It a Scam?

For decades, the most popular natural healthcare approach for treating back pain in the United States has been chiropractic. And for good reason... Chiropractic adjustments can help remove misalignments (“subluxations”) in your vertebrae. Since virtually every function in your body is controlled by nerves which trav … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 3 Best Core Exercises

  (Avoid Back Pain & Lose Weight With These Moves!) After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to constantly be true: People with back pain almost always have weak core muscles. That’s because core strength is essential to keeping yo … Read More

Filed Under: Abs, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Nuclear Tuna Fish: Watch Out for Radiation!

  Can you get radiation poisoning from your tuna fish sandwich? Maybe not enough to experience noticeable symptoms after enjoying your hot tuna melt, but scientists were astonished last year to find 15 out of 15 -  that's 100% - of tuna fish caught off the U.S. Pacific coast and checked for radiation tested positive f … Read More

Filed Under: Environmental Toxins, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

How Muscle Imbalances Cause Your Lower Back Pain

Here at The Healthy Back Institute we've helped many thousands of people heal from their lower back pain over the past decade, and we can safely report this... Muscle imbalances are the #1 cause of lower back pain. They're also a factor in most other pain conditions. Muscle imbalances are easy to spot, but because so few … Read More

Filed Under: Lower Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Never, EVER Give Up (Inspiring Video!)

Wow... this is truly amazing and speaks for itself. Please SHARE this by clicking to the upper right... it is especially powerful for anyone who has thought of "giving up" in the face of serious challenges... Also DO NOT MISS... The 9 Timeless Secrets of Being Happy (Inspirational Video) … Read More

Filed Under: Motivation and Inspiration, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 9 TIMELESS Secrets of Being Happy

Whether you're seeking to improve your health, wealth, career, relationships or quality of life... or you're seeking to overcome barriers to these goals like pain, disease, weight issues, anxiety or other emotional blocks... you're ULTIMATELY seeking greater happiness... Well Brian Vaszily -- a #1 bestselling author, foun … Read More

Filed Under: Motivation and Inspiration, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,