Neck Pain Stretches with a Partner

  Struggling with a stiff neck or "rocks” in your shoulders? Loosening up stiff muscles and releasing trigger points in your upper back can be tough, especially when you’re tense with pain already. That’s why a stretching partner can help you get relief faster by helping you stretch tight muscles and pressi … Read More

Filed Under: Neck Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Steve Jobs Commencement Address

Yesterday, the world lost a true visionary. Steve Jobs, founder of Apple and Pixar, passed away at the relatively young age of 56 due to pancreatic cancer. Or perhaps he passed away from the devastating effects on his body of the traditional medicine cancer treatments he chose to fight his cancer with. Either way, we’ve … Read More

Filed Under: Motivation and Inspiration, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spinal Decompression Standing Stretch

Spinal decompression can provide near instant back pain and sciatica relief by removing pressure placed on nerves where they exit your vertebrae. Inversion therapy, which has been around in one form or another for over 2,000 years, has been shown so effective at eliminating back pain that 70% of those who tried it were able … Read More

Filed Under: Stretching, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

7 Surprising Back Pain Mistakes

Lower Back Pain

By Jesse Cannone In working with tens of thousands of clients over the years at the Healthy Back Institute®, we have found there are a number of common mistakes people make in trying to find relief from back pain. I would like you to read all about 7 mistakes I have identified and consider which of these mistakes you a … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

"Rock & Roll" Away Sciatica Pain

Rock Guitar

Rock and roll will never die. Neither will your sciatic pain if you don’t take care of the underlying cause. Of all the causes of sciatica, the most common is when the piriformis muscle becomes tight and restricted, placing pressure on the sciatic nerve. Frequently the piriformis muscle becomes tight and restricted … Read More

Filed Under: Sciatica, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Tony Robbins: Define Your Destiny

  "We live in a therapy culture... the mindset that we are our past... most of society thinks biography is destiny." "Decision is the ultimate power." - Tony Robbins Are you fighting the invisible man? Not some science fiction writer’s invention but your own real… sometimes painfully real… inner perso … Read More

Filed Under: Motivation and Inspiration, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Tennis Elbow Relief with Acupressure

  Elbow tendinitis can bring your tennis season to a swift end. Since the amount of elbow pain felt is directly related to how often… how long… and how hard you play tennis, serious players tend to have the worst cases of tennis elbow. That’s because your constant firm grip on your tennis racquet and repeated actio … Read More

Filed Under: Acupressure, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Media Caught Red-Handed Manipulating Presidential Race

  By Jesse Cannone In a matter of months, American voters will be heading to the polls to choose a candidate to represent them in next year’s Presidential election. But if certain members of the media have their way, the field of Presidential hopefuls will be limited strictly to their own hand-selected "top tier ca … Read More

Filed Under: Health Politics, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Funniest Back Pain Video… EVER!

I just ran across this plug someone put up for my book and practically died laughing! This has got to be the funniest back pain video I’ve seen… EVER. Thanks for the laughs Dave. I’m glad I was able to help you "get your groove back.” And yes, the book is still free! … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

How To Maintain Perfect Sitting Posture

sitting pain at the office

If you've ever suffered from back pain, chances are good you've been told your posture could be to blame. In fact, this advice precedes the back pain for many of us because dear old Mom used to say "sit up straight” or "stop slouching” all the time. Perhaps you rolled your eyes and reluctantly straightened your back fo … Read More

Filed Under: Back Pain at Work, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,