I got this chat Question this morning and I wanted to share it with all of our Athletes with or without back pain... As you read through it, remember that core strength alone is not the answer... Athletes that do single sport activities are creating muscle imbalances everyday and that is not how world class athletes do it … Read More
What do your Eyes have to do with your Back Pain?
I got this question over the weekend and I just had to share the answer with you and please everyone feel free to comment on your own experiences… Did you see the position of your own head when assessing your photos… Was you shoulder level, was you heal level, were you eyes level? Please read here email question first… I rea … Read More
Pelvic Instability Causes Back Pain?
Before we get into the information you need to know about pelvic stability and its relation to back pain, let’s do a little experiment first. Take off your shoes and walk around the room for a moment, as you normally would. Don’t attempt to stand taller than you usually do and don’t take steps more carefully than you do on … Read More
Have You Tried Everything for Back Pain and nothing seems to work…
I got this email today and im sure some of you can relate very will... ***Start of Email*** Thank you for writing to me. Here are some things I've tried - can you tell me if they are good or bad: drug - skelaxin Sacro Wedgy - devise to lay on Sleep with pillow between my legs used foam roller water walking icy hot, asperc … Read More
Why I like Inversion Therapy…
What condition are you suffering from? It is amazing how my life experiences have brought me to where I'm now writing about how I healed myself some 20-plus years ago. Back then, I did not know what I was doing when I stumbled upon something that just happened to work. Today, inversion therapy can no longer be called an alt … Read More
Are Your Shoes Contributing To Your Back Pain?
I am always amazed when I see women wearing high heels... How could you possibly put those things on, feel uncomfortable yet still walk around in them all day! Well, the dangers of wearing "bad" shoes or shoes that just don't fit your foot well is real. And guys, before you say this doesn't apply to me, it does... H … Read More
10 Foods That Naturally Relieve Pain and Inflammation
Far too many people live with chronic pain. Whether western medicine has let them down or they're just tired of having to take over the counter pain medication, a lasting and natural solution may be sitting on the dinner table right now. Let's take a look inside Mother Nature's medicine cabinet... 1. Alfalfa. The leaves o … Read More
How about clinical research Proteolytic Systemic Enzymes?
Where is the proof? There are untold numbers of clinical studies that have been done on proteolytic enzymes, and we have 76 of the most relevant studies listed on our site. Let's not forget that these enzymes have been in use in Europe for more than 50 years. And in Japan, some proteolytic enzymes are classified as prescript … Read More
An Aspirin a Day Keeps the… Doctor Here to Stay!
We received so much feedback in response to the email I sent recently about the passing of Tim Russert and heart disease that I thought you might find this article about asprin very informative. I hope you enjoy the article... An Aspirin a Day Keeps the... Doctor Here to Stay Heart disease is the leading cause of death in … Read More
Foods That Cause Pain and How to Maximize Your Metabolism
I've got two great articles for you today. One about how certain types of foods can actually create inflammation in your body and make it almost impossible to get rid of pain or heal. And another article about how you can speed up your metabolism with simple little changes and tricks - and without exercise. I hope you find t … Read More