7 Multi-Purpose Natural Pain Relievers

When it comes to treating pain, most of us make the familiar trip to the medicine cabinet for over the counter pain medication like aspirin or ibuprofen. If the pain is chronic, we even make a trip to the doctor’s office for the far more dangerous, prescription painkillers. These are effective for pain management, but the re … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

How do Athletes Improve Performance, Drugs? Mental Attitude? or Physical Balance?

I got this chat Question this morning and I wanted to share it with all of our Athletes with or without back pain... As  you read through it, remember that core strength alone is not the answer... Athletes that do single sport activities are creating muscle imbalances everyday and that is not how world class athletes do it … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

What do your Eyes have to do with your Back Pain?

I got this question over the weekend and I just had to share the answer with you and please everyone feel free to comment on your own experiences… Did you see the position of your own head when assessing your photos… Was you shoulder level, was you heal level, were you eyes level? Please read here email question first… I rea … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pelvic Instability Causes Back Pain?

Before we get into the information you need to know about pelvic stability and its relation to back pain, let’s do a little experiment first. Take off your shoes and walk around the room for a moment, as you normally would. Don’t attempt to stand taller than you usually do and don’t take steps more carefully than you do on … Read More

Filed Under: Back Pain Exercises
Written By: Jesse Cannone, CFT, CPRS, MFT,

Have You Tried Everything for Back Pain and nothing seems to work…

I got this email today and im sure some of you can relate very will... ***Start of Email*** Thank you for writing to me. Here are some things I've tried - can you tell me if they are good or bad: drug - skelaxin Sacro Wedgy - devise to lay on Sleep with pillow between my legs used foam roller water walking icy hot, asperc … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why I like Inversion Therapy…

What condition are you suffering from? It is amazing how my life experiences have brought me to where I'm now writing about how I healed myself some 20-plus years ago. Back then, I did not know what I was doing when I stumbled upon something that just happened to work. Today, inversion therapy can no longer be called an alt … Read More

Filed Under: Inversion Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are Your Shoes Contributing To Your Back Pain?

I am always amazed when I see women wearing high heels... How could you possibly put those things on, feel uncomfortable yet still walk around in them all day! Well, the dangers of wearing "bad" shoes or shoes that just don't fit your foot well is real. And guys, before you say this doesn't apply to me, it does... H … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Foods That Naturally Relieve Pain and Inflammation

Far too many people live with chronic pain. Whether western medicine has let them down or they're just tired of having to take over the counter pain medication, a lasting and natural solution may be sitting on the dinner table right now. Let's take a look inside Mother Nature's medicine cabinet... 1. Alfalfa. The leaves o … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

An Aspirin a Day Keeps the… Doctor Here to Stay!

We received so much feedback in response to the email I sent recently about the passing of Tim Russert and heart disease that I thought you might find this article about asprin very informative. I hope you enjoy the article... An Aspirin a Day Keeps the... Doctor Here to Stay Heart disease is the leading cause of death in … Read More

Filed Under: Rub on Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,