But here’s the thing–you don’t have to be perfect to be pain-free. In fact, you can have serious conditions like Spinal Stenosis and even a Herniated disc and still have no pain–regardless of the type of job you have or how you think the condition developed or even the unique situation that you find yourself in today.
Don’t believe it? The prestigious New England Journal of Medicine just reported it.
They published a study in which researchers performed an MRI on 98 people who had no back pain. And the researchers found that nearly two thirds of them had some kind of abnormal disk condition.