How to Relieve (and prevent) Back Pain at Work Does your back hurt from sitting? Is your pain worse at work? If so, you're not alone... but the good news is there are many things you can do to prevent and relieve back pain and sciatica while at work. In this video I show you simple but effective tips for improving your wo … Read More
Healthy Gums Tied to Heart Health
A brighter smile isn't the only reason to brush your teeth and floss regularly. Doing so may actually prevent a heart attack. According to a study published in the Journal of Periodontology, people with periodontal (gum) disease are at a greater risk of developing cardiovascular disease. Scientists at the University of Lie … Read More
My Top 10 Easy Stress Busters
If stress were non-existent in our lives, we would all be living pain-free. We'd also go about our days in a much more joyful and playful manner, not to mention we'd also be happier, healthier, and simply enjoy life better. Chronic and severe stress can damage your body and mind, blocking the fluid communication to and f … Read More
50 Years of Back Pain Gone in 1 Day!
Here's a success story we recently received from a customer using our "Lose the Back Pain" system... "Hi Jesse, I've been struggling with back pain for the last 50 years, using all treatments available. My last issue with back pain started with a golf swing. After 5 days of the usual treatment, heat & ultrasound, p … Read More
Four Great Natural Pain Relievers
I'm sure you'll agree with me when I say... pain STINKS. It's annoying, frustrating, painful (obviously) and can sometimes control our entire day... So today I'd like to share with you four of my favorite "pain-busting" ingredients you need to be getting more of in order to send your back pain back into the abyss... … Read More
Free Herniated Disc Healing Guide
Herniated discs are one of the most common conditions leading to back pain and sciatica. They're also one of the most misunderstood back pain related conditions. Our brand new Herniated Disc Healing Guide demystifies the causes and symptoms of herniated discs. More importantly, it outlines a simple Three Step Recovery Plan … Read More
FDA Tries to Stop Cancer Cure
Last week I wrote about Dr. Stanislaw Burzynski and his unique antineoplaston based cure for cancer. We've received a huge response about it from you, our readers, through Facebook likes, blog comments, and many direct emails. Not surprisingly there's a tremendous desire for a real cancer cure that won't leave you sick … Read More
Making A Difference — What You Can Do
Here at The Healthy Back Institute we give out lots of advice on healing and staying healthy, which is easy to do when everything else in your life is going well. Really, it’s pretty difficult to make sure you go through physical therapy and sit up straight when you have a steady paycheck and a roof over your head. Now imagi … Read More
Why Your Child's Neck Hurts
Carrying heavy books in her backpack every day became a major problem for thirteen year old Katie. The weight of the load in her backpack exceeded the maximum capacity that she could support, resulting in serious neck and back pain. While playing soccer, ten year old Ryan frequently hit the ball with his head to score a goa … Read More
Water Exercises for Back Pain
By Steve Hefferon, CMT, PTA Remember when you were a kid and loved to play in the water? Well, that's actually a great idea still... especially if you're suffering from back pain. Water supports your body as you move around which makes the pool an excellent place to relieve some of the pressure and stress causing your … Read More