Do you sit in an office working at a desk all day? It's easy to get stiff and sore when we don't get up and move around often enough. Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy muscles caused by sitting a … Read More
Are Pain Relievers Helping or Hurting Your Back Pain?
When your back hurts or muscles ache, does the easiest solution often seem to lie in a bottle inside your medicine cabinet? Relief may last for a few hours, but then it's back to the medicine cabinet or off to the drug store for bottle after bottle of the same old stuff. Or to the doctor for a stronger prescription. Bu … Read More
Fox News Report: Back Pain & Office Chairs
A segment recently ran on Fox News about work-related back pain. Specifically Dr. Marc Siegel was speaking about how office chairs post a dangerous risk for the health of office workers. For many office workers and those who have been suffering from persistent or chronic back pain for years, this claim should come as no sur … Read More
Back Pain Office Chair Reviews
In our last video I showed you how to avoid back pain at work with some simple ergonomic tips on how to set up your desk, use the telephone, adjust your office chair and more. Today we get right down to the root of the problem most likely behind your back pain at work: the office chair you're planted in hour after hour ever … Read More
Scrape Away Your Back Pain With Gua Sha
People suffering from back pain, neck pain and sciatica can finally experience sweet relief with a little-known Chinese secret called "Gua Sha". This procedure is popular in China and parts of Southeast Asia as an effective method for treating a number of diseases. In the western world, the approach has yet to become widely … Read More
Back Pain Office Ergonomics: How to Prevent and Relieve Back Pain at Work
How to Relieve (and prevent) Back Pain at Work Does your back hurt from sitting? Is your pain worse at work? If so, you're not alone... but the good news is there are many things you can do to prevent and relieve back pain and sciatica while at work. In this video I show you simple but effective tips for improving your wo … Read More
Healthy Gums Tied to Heart Health
A brighter smile isn't the only reason to brush your teeth and floss regularly. Doing so may actually prevent a heart attack. According to a study published in the Journal of Periodontology, people with periodontal (gum) disease are at a greater risk of developing cardiovascular disease. Scientists at the University of Lie … Read More
My Top 10 Easy Stress Busters
If stress were non-existent in our lives, we would all be living pain-free. We'd also go about our days in a much more joyful and playful manner, not to mention we'd also be happier, healthier, and simply enjoy life better. Chronic and severe stress can damage your body and mind, blocking the fluid communication to and f … Read More
50 Years of Back Pain Gone in 1 Day!
Here's a success story we recently received from a customer using our "Lose the Back Pain" system... "Hi Jesse, I've been struggling with back pain for the last 50 years, using all treatments available. My last issue with back pain started with a golf swing. After 5 days of the usual treatment, heat & ultrasound, p … Read More
Four Great Natural Pain Relievers
I'm sure you'll agree with me when I say... pain STINKS. It's annoying, frustrating, painful (obviously) and can sometimes control our entire day... So today I'd like to share with you four of my favorite "pain-busting" ingredients you need to be getting more of in order to send your back pain back into the abyss... … Read More