By Al Sears, MD I've written to you many times about how endurance running is bad for your heart and lungs. Today I want to tell you about how it affects your muscles. Skeletal muscles are the ones you can see, and the ones you exercise when you move. They attach to your bones via tendons and power up your whole … Read More
Severe Allergies? Try Helminthic Therapy…
Spring allergy season is right around the corner. In our quest to leave no rock unturned in helping our readers discover the most effective natural remedies for allergies we uncovered a most unusual experimental therapy. It has made a dramatic difference in treating not only allergies and asthma, but even a number of auto … Read More
5 Back Pain Red Flags
Back pain often isn't the result of a sudden injury. When you "suddenly" throw your back out, chances are it was a long time coming... Just like a tire that "suddenly" blew out on the highway because the driver ignored the warning signs of a worn tread, back pain typically happens only after months or years of ignoring th … Read More
A Shocking New Treatment
By Al Sears, MD "Deep brain stimulation" is what they're calling it. It almost sounds soothing and nice. Did you hear about this? Scientists use electrodes to "stimulate" the brains of depressed people. The whole thing works through surgically implanted probes in your brain that are connected to an electrical … Read More
Shoulder Pain Relief Guide
Shoulder pain doesn't have to ruin your life. But you have to know which of the four categories your shoulder pain falls into before you'll be able to successfully treat it. Our friend and rehabilitation specialist Dr. Kareem Samhouri (we call him Dr. K for short) just wrote a fantastic report digging into all fou … Read More
How to Solve Any Problem
By Steve Chandler It took me many hard and painful years to learn a basic truth about problems in life and business and that is this: problems don't age well. The longer a problem lives, the bigger it gets. Once I learned that Speed of Takedown was the most valuable measuring stick in problem-solving, everything got bett … Read More
I Want Cymbalta
Ever see one of those drug company ads on TV or in a magazine showing happy people "getting their life back" after taking some promoted drug or another? Let's remember those happy people are actors — paid to make the product look good. A product that more often than not has side effects as bad as or worse than the … Read More
10 Steps to Less Stress and More Energy
By Dr. Jenny Cretsinger Face it, life can be stressful. You do your best to pay the bills, keep your relationships going, raise happy kids, and still find time to exercise. It's not always easy, is it? I'll tell you a secret: it gets so much easier when you know these ten steps. Follow them and you're sure to feel less s … Read More
Reset Your Hormone Switch to "Normal"
By Al Sears, MD Have you ever shivered on a cold day? Felt a little light-headed when you stood up too fast? I'm sure you've broken a sweat while doing your PACE exercises, right? In all these situations, what you're feeling is your body trying to return itself to a "normal" state. In medical terms, we ca … Read More
Lying Down Therapy
By Carolyn Dean, MD, ND Do not underestimate the benefits of simple therapies. I've made that pretty obvious because I spend so much time recommending one mineral — magnesium and one detox — clay. And here's the latest! I've had several clients recently who are suffering from adrenal exhaustion but the very cause o … Read More