Almost everyone gets a headache now and then. By far, tension-type headaches are the most common affecting 9 out of 10 adults at some point in their lives. The good news is you can usually get quick relief from tension headaches and even prevent the pain from coming back once you understand what caused it and take … Read More
The 30 Second Stress Relief Technique
By Jesse Cannone, CFT, CPRS, MFT Perhaps it starts when the alarm clock doesn't go off for some reason. Then you get a flat tire on the way to work — in the rain. You finally walk into the workplace soaked and a half hour late when the boss heads your way with an unhappy look on his face. Your heart begins to race. You g … Read More
Golfer Back Pain
Spring is finally in the air. The sun is shining... birds are chirping... and golf courses are opening for business again all over the country. Of course I don't need to tell you how hard it is to play golf in the snow... or nearly impossible with back pain. That's why I put together a special back pain relief guide just … Read More
Drug Ad Parody: Pretendatrin
What's wrong with you? Nothing? Don't worry, we've got a cure for that too... That seems to be the prevailing message from drug companies. If you don't have a syndrome to call your own, just hold on, they're sure to find something wrong with you yet. Well, this hilarious drug ad parody hits back at the pill pushers — rig … Read More
Legs That Go Forever
By Al Sears, MD I've written to you many times about how endurance running is bad for your heart and lungs. Today I want to tell you about how it affects your muscles. Skeletal muscles are the ones you can see, and the ones you exercise when you move. They attach to your bones via tendons and power up your whole … Read More
Severe Allergies? Try Helminthic Therapy…
Spring allergy season is right around the corner. In our quest to leave no rock unturned in helping our readers discover the most effective natural remedies for allergies we uncovered a most unusual experimental therapy. It has made a dramatic difference in treating not only allergies and asthma, but even a number of auto … Read More
5 Back Pain Red Flags
Back pain often isn't the result of a sudden injury. When you "suddenly" throw your back out, chances are it was a long time coming... Just like a tire that "suddenly" blew out on the highway because the driver ignored the warning signs of a worn tread, back pain typically happens only after months or years of ignoring th … Read More
A Shocking New Treatment
By Al Sears, MD "Deep brain stimulation" is what they're calling it. It almost sounds soothing and nice. Did you hear about this? Scientists use electrodes to "stimulate" the brains of depressed people. The whole thing works through surgically implanted probes in your brain that are connected to an electrical … Read More
Shoulder Pain Relief Guide
Shoulder pain doesn't have to ruin your life. But you have to know which of the four categories your shoulder pain falls into before you'll be able to successfully treat it. Our friend and rehabilitation specialist Dr. Kareem Samhouri (we call him Dr. K for short) just wrote a fantastic report digging into all fou … Read More
How to Solve Any Problem
By Steve Chandler It took me many hard and painful years to learn a basic truth about problems in life and business and that is this: problems don't age well. The longer a problem lives, the bigger it gets. Once I learned that Speed of Takedown was the most valuable measuring stick in problem-solving, everything got bett … Read More