Lower Back cramps happens to all of us. It is estimated that up to two-thirds of all Americans suffer from back and lower back pain. Unless you have a major injury, there's not much a physician can do besides prescribe medications, ask you to rest or recommend back strengthening exercises. The good news is that most types … Read More
If you suffer from back pain or sciatica it is important to use a lower back pain chair. Since the lower back connects our lower body to our upper body, it tends to bare most of the body's weight and added stress and strain is put on the lower area of the back. A lower back pain chair can not only help alleviate sciatica and … Read More
There are many different reasons why you might be suffering from lower back pain. For some it is the stress of carrying around excess weight, while for others it is due to excess stress or pressure on the lumbar region of the spine or sciatic nerve. The underlying cause of your back pain will determine how long you are in pa … Read More
Dismally, lower back pain interferes with you from enjoying your everyday lifestyle. Almost all activities you do utilize your back muscles. Everything from playing with your kids to participating in sports or running and so on utilizes your back muscles. Certainly, when your back is in pain then your daily lifestyle will p … Read More
Your lower back is an important part of your anatomy as it has multiple functions. It helps bear the weight of the complete upper body as well as helps in movements such as walking, bending and also helps in protecting the delicate organs in the lower abdomen. Therefore, low back pain can be a sign of a problem either throug … Read More
Back pain is a common problem for many adults, but very few people take time to think about what caused the back pain in the first place. Specifically, lower back injuries occur frequently among adults aged 30 to 50 years old. Although most people think that back injuries occur most often in young men and women who are physi … Read More
There are several types of lower back and leg pain causes that are common in adults. One of the most common causes in young adults under the age of 60 is sciatica pain, which can include numbness and leg pain. If the pain and numbness travels from your lower back to your foot the cause is frequently a herniated disk in the l … Read More
Lumbar disc hernation is painful and debilitating. It happens when one of the discs meant to cushion your spinal column becomes displaced, making it difficult and painful to move, as well as putting pressure on nearby nerves – which can cause a tingling sensation or numbness in your lower extremities. In fact, sciatica – or … Read More
It’s no secret that obesity can cause a wide variety of health problems, but what many overweight people do not realize is that obesity can also cause complications for existing health problems. Specifically being obese poses a big danger to the cardiovascular system because it makes health problems such as heart disease, di … Read More
Did you know that back pain is the second most common cause of absenteeism at work in the US? Many people suffer long terms effects from a lower back injury—whether from a strain or sprain. Once you injure your lower back, intermittent aches well after you heal can be expected, because of the sensitive nerves that are locat … Read More