Lumbar Disc Herniation

Lumbar disc hernation is painful and debilitating. It happens when one of the discs meant to cushion your spinal column becomes displaced, making it difficult and painful to move, as well as putting pressure on nearby nerves – which can cause a tingling sensation or numbness in your lower extremities.

In fact, sciatica – or pinching of the sciatic nerve – is a common symptom of a herniated lumbar disc. Because of the nerve’s location, it is often a casualty of herniated discs in the lower back.

The most common prompt of a lumbar disc hernation is age. The body’s natural shock absorbers wear out over years of use, and don’t work as effectively as they did in the younger years. This makes them vulnerable to damage and dislocation. Diseases like Degenerative Disc Disease – which dries the discs out and makes them more likely to be damaged, and osteoarthritis – which causes bone spurs to form, speed the degeneration process up.


If you’ve recently been diagnosed with a herniated lumbar disc, there are a few things you can do to help it heal without having surgery for the condition.

One thing you may want to try is inversion therapy. It works by turning your body head over heels, literally. You’ll be strapped securely into a table that pivots at the center, allowing you to go completely upside down with minimal impact on your muscles or other parts of your body. This lets gravity realign your spinal column, and make room for the displaced disc to go back where it belongs. This is a very effective way to help with herniated discs, and 70% of users were even able to cancel their back surgery after trying the technique. You can try this technique at a physical therapist’s office or in the comfort of your own home if you like. The Healthy Back Institute has a wide array of inversion tables available for sale that are meant for home use. Peruse their selection today at

Temperature therapy is another technique that may provide you some pain relief while your body heals from the injury. Try an infrared heating pad for the best heat therapy available. An infrared heating pad allows heat to penetrate your lower back much more deeply than a traditional heating pad, giving you longer lasting pain relief, and faster recovery from your herniated lumbar disc. The Healthy Back Institute provides a number of infrared heating pads to meet your financial and pain relief needs.


To avoid a herniated disc in the future, try some of these simple techniques.

• Sit up straight. Poor posture can weaken the area in your lower back, making it more susceptible to lumbar injuries. If you spend a lot of time sitting at work and need help maintaining proper posture, try getting a lumbar support cushion. That will take some of the strain off your lower back while helping you maintain proper alignment of your spine. The Healthy Back Institute offers many lumbar support cushions, including ones with a built in massager for the ultimate in back support and pain relief.

• Exercise. Exercising can help strengthen your core and support your body from within, making your back less vulnerable to injuries in the future. Even walking or swimming – fairly low impact exercises – can help tremendously when it comes to maintaining a healthy back.

For more information on lumbar disc hernation, visit today.

Filed Under: Lumbar
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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