Studies show that few things are more detrimental to you than a lack of solid sleep. Lack of sleep can lower your immune system and increase your likely hood of being depressed, sick and also places your body under tremendous stress. There are many factors that make it difficult for people to get consistent quality sleep. Let’s investigate the external and internal reasons why you may be having a hard time staying asleep. Then, we can look at natural sleep aides that can help you get a little more shut eye.
First, let’s look at the external factors that may be affecting your sleep. Before we do so, it’s important to realize that everyone is different. Just because your spouse needs 8 hrs of sleep, doesn’t mean that you do. You may only need 5, or 6. Our goal is to help you improve the quality of your sleep. Your body will let you know how much it needs.
Your environment is crucial in regards to your sleep habits. If you watch TV in bed, you are setting yourself up for failure. The lights, sounds and movements of television stimulate the mind. The last thing you need when you are trying to sleep is to be watching a CSI murder mystery. If you must watch television in the evening, shut it off at least 30-60 minutes before going to bed so that your mind has time to wind down.
People are creatures of habit and you can use this to your advantage. If you create a routine and stick with it you will train your mind to prepare for sleep at the same time every night. It may take a few days, or weeks even, but when it begins to work it is magical. You will find yourself falling asleep at the same time every night. This technique combined with additional natural sleep aides will give you the best shot at a full night’s sleep.
Stress and Sleep
One of the main reasons why people struggle to sleep is because they have just as hard of a time dealing with stress. We are all guilty of this one. We lay in bed thinking of what we have to do tomorrow, what we were supposed to do today, and how we wish things were different. Here are a few tips for what I like to call, leaving the stress in the living room.
Every night, after dinner and at least an hour before bed, make a list of all the things that you need to tomorrow. On paper, means off your mind. Always remember that there’s nothing you can do at midnight. Tackle your problems in the morning and realize that you’ve done all you can for that day.
In addition to the above tips you may want to take a natural sleep aid. There are teas that contain calming ingredients that you can incorporate into your new “sleeping routine”. There are also herbal ingredients that will help you fall asleep and stay asleep. Sleepzyme is one of the most effective natural sleep aides available and does not have side effects like some of the prescription sleep aids you see advertised at 2 am. For more information on Sleepzyme, click on the link below:
Sleepzyme – All Natural Sleep Aid
Written By: Updated: September 15,2011