If you are looking for a quick fix for sciatica, therapy might not be the answer. Therapy takes time, it involves effort, but it can be very rewarding. This article will uncover the many benefits of therapy for sciatica. As with many conditions, sciatica just doesn’t happen overnight. The best treatment approach usually involves multiple things and will require commitment.
In order for us to discuss therapies for sciatica, you will need to have a solid understanding of what causes sciatic pain. If you have not been actually diagnosed with sciatic pain, and you experience pain or numbness down either or both legs, it is possible that you indeed have sciatica. Sciatic pain occurs when a natural pressure is placed on the sciatic nerve. This pain can be felt from the lower back all the way down to the bottom of the legs.
Physical Therapy for Sciatica
Many physicians will prescribe physical therapy as a method for relieving sciatic pain. This practice involves specific exercises and stretches that will target tight muscles that may be causing your pain. The only downside to physical therapy for sciatica is that it may not fit into your budget. Physical therapy sessions can be very expensive and may or may not be covered by your insurance.
Fortunately, you can do similar exercises and stretches at home without the supervision of a specialist. Obviously, you need to know which specific stretches and exercises to do. Please keep in mind that you can actually do more damage if you are not careful. It may be wise to make at least one visit to a physical therapist, have him diagnose your condition, and provide a targeted stretching and exercise plan.
If you do not wish to visit a physical therapist, you can use self assessments to figure out which specific exercises will help you eliminate the muscle imbalances that are causing your pain. The Lose the Back Pain System is the only self assessment, self treatment program that wipes out back pain, sciatica, herniated discs and more. Click the link below to learn more about how to eliminate sciatica from the comfort of your own home.
Beware of quick fixes for sciatica. In order for you to get LASTING relief from sciatica you need to identify the true cause of your pain. Therapy for sciatica is an excellent way to get rid of your sciatic pain once and for all.
Written By: Updated: September 13,2011