How Natural Sleep Aids Work

Sleepless nights happen to the best of us. They may be caused by a variety of factors such as a brand new baby, an important presentation, aches and pains in the body, insomnia or stress and worry. But in all of these cases, one thing is for certain; a night without sleep can be torture and seem endless.

Now did you know that an estimated one third to one half of Americans alone have insomnia or complain of poor sleep.  That is a lot of tired people. No wonder sleep aids are flying off of store shelves! If you are one of these people, how about the next time you are having trouble sleeping, try using natural sleep aids to help you when you need it most.

Traditional sleep aids are effective but they come with many negative side effects; many of which can be downright harmful. Many or most sleep aids are a specific class of drugs that are used to induce sleep. These “sedative hypnotics” include barbiturates, benzodiazepines and hypnotics. Benzodiazepines include Xanax, Valium and Librium and are potentially addictive. Common negative side effects of prescription sleeping pills are:

  • dizziness
  • dry mouth
  • constipation
  • diarrhea
  • burning or tingling in hands, arms, legs or feet
  • heartburn
  • headaches
  • uncontrollable shaking
  • strange dreams
  • stomach pain and tenderness
  • sleep walking
  • allergic reactions such as chest pain, difficulty in breathing, pounding heart, feeling throat is closing and vomiting may occur

Whether you have chronic insomnia or are faced with the occasional sleepless night, sleep aids can provide a peaceful nights rest. However, if the above mentioned side effects from traditional sleep aids make you uncomfortable, try using an all natural sleep aid.

All natural sleep aids are just as effective as traditional sleeping pills and they are safe and don’t have negative side effects. Sleepzyme is our extremely effective natural sleep aid which contains seven proven ingredients to help you fall asleep quicker, sleep deeper and wake up refreshed and full of energy.

Sleepzyme contains these seven proven natural sleep aid ingredients:

  • Melatonin
  • Hops Flower
  • Passion Flower
  • Valerian
  • Lemon Balm
  • Inositol
  • E-D-S Enzyme Blend


If you are interested in learning more about Sleepzyme, please visit and be sure to check out the special Sleepzyme offer. For a limited time only!

Filed Under: Insomnia
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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