As young children, puberty is something we all look forward to because puberty puts us all one step closer to becoming full-fledged adults. But there are many aspects of puberty that get very little attention. Of course there are the hormones and mood swings, but that is just a small fraction of the time known as puberty. C … Read More

You could be considering Physical therapy for back pain for many reasons. If you've lost range of motion due to an injury whether you are a non-professional athlete, just a competitive athlete, or an active person who wants to return to pre-injury or pre-surgery performance and activity levels. Physical therapy for back pain … Read More

There are so many ways to prevent back pain from occurring or re-occurring. Back pain can be very painful and can quickly become more serious if steps are not taken to keep one of the most important body parts we have strong and healthy. By following the few tips and suggestions provided below, you can take an active approac … Read More

The lumbar area refers to the lower portion of the back. It is the most frequent area pointed to when people complain of having back pain. Causes of Lumbar Back Pain There are several causes of low back pain. A big one is poor posture. As society becomes less active and jobs require more sitting, posture becomes worse and … Read More

Causes Lower spine pain is most commonly caused by poor posture or remaining in one position for too long – like sitting at your desk for hours on end without getting up. The spine is meant to maintain a slight "S" curve. However, poor posture makes the spine more rounded and resemble more of a "C." This can result in pain … Read More

When we talk about back pain located in the lumbar region, we are referring to the lower back area. It is one of the most common places that affect back pain sufferers. The lumbar region, sometimes referred to as the lower spine, pertains to the abdominal portion of the torso and it is located between the pelvis and diaphrag … Read More

Lower back pain is a common problem likely to affect just about everyone at one time or another. It can be caused by injury, weakening back muscles, poor posture or simply the slow decay of time. However, despite the range of causes, there are a number of ways to try to relieve it. A lower back pillow is one way that can oft … Read More

Research has shown that degenerative disc disease afflicts about thirty percent of the people in the country between the ages of 30 to 50 years old. Basically, the bones that make up the spinal cord can start to degenerate for numerous reasons. This condition is called degenerative disc disease. So, when the discs degenerate … Read More

One of the worst parts of suffering from back pain—other than the pain and discomfort—it is that the back plays such a crucial role in everyday movements. Your back is an integral part of basic movements from walking and running to bending and twisting, which means finding relief can be difficult if you don’t know what type … Read More