If you already suffer from back pain, you know that sitting down for long periods of time can exacerbate that pain to the point where it's unbearable. If you work in a job where you sit for a good part of the day, then you also know that the sitting itself can cause back pain. This happens because the typical office chair do … Read More

It is estimated that one-third of the human population suffers from back pain at some point in their lives. If back pain is something you suffer from, take comfort in knowing you are not alone. However, there are many things that you can do to take control of this pain and help yourself overcome the annoyance of living with … Read More

Lower back bulging discs are a common problem in middle aged groups. This is largely due to the bone degeneration and stiffness that accompanies aging, particularly in people who do not follow a fitness program. Scientific research has demonstrated that people who exercise on a regular basis experience less back problems tha … Read More

Did you know that back pain is the second most common cause of absenteeism at work in the US? Many people suffer long terms effects from a lower back injury—whether from a strain or sprain. Once you injure your lower back, intermittent aches well after you heal can be expected, because of the sensitive nerves that are locat … Read More

Dealing with pain is never easy—and low back pain is one of the worst. For many people, it is chronic, and doesn't end. There are many methods of dealing with it, and ways to make it worse. Finding out the back pain was caused in the first place is part of the solution in getting rid of it. First, figure out the true cause … Read More

Suffering from back pain is unnecessary when you realize just how many exercises you can do to relieve back pain. If you have been suffering from back pain that has persisted for more than a few weeks you will need to see a physician before you begin any type of exercise program. Beginning an exercise program before getting … Read More

If you have read any other articles on our website you will have already learned that back pain is much more complicated than just bending down the wrong way, or lifting a heavy box. There are several causes of lower back pain, and it would be wise for you to first visit the lower back pain section of our website by clickin … Read More

Pilates is a method of exercise that was developed in Germany by Joseph Pilates in the early 20th century to improve his own health and the health of his colleagues. Pilates emphasizes using the mind to control the muscles of the body. In particular, Pilates focuses on strengthening the core muscles which work to keep the bo … Read More

Many have questions about a common treatment for lower back pain - electrical stimulation. "Is it safe?," people wonder. How does it work? And perhaps most important, is it effective? The most common way of applying electrical stimulation to the back for pain relief is via a TENS unit. TENS stands for Transcutaneous (which … Read More