Physical Therapy For Back Pain

You could be considering Physical therapy for back pain for many reasons. If you’ve lost range of motion due to an injury whether you are a non-professional athlete, just a competitive athlete, or an active person who wants to return to pre-injury or pre-surgery performance and activity levels. Physical therapy for back pain can stimulate you to accomplish this goal. Usually, people are unable to move like they could before the injury or surgery. The aspiration of using physical therapy as a choice to other forms of therapy is to supply corrective procedures for your muscles and joints which can assist increased mobility for joints, strengthen existing muscles, and decrease pain. Research has shown that chronic lower back pain is one of the most run-of-the-mill causes for people. Moreover, according to statistics back pain is the second most common reason for individuals to miss work; the common cold is the most common reason. The most prevalent cause of back pain is muscle and ligament strain. Again and again, back pain distresses people throughout the day and is something that gets worse as the day continues. In view of the many people that spend multiple hours a day sitting with bad posture for long hours in the country, it makes sense that lower back pain is so prevalent.

 

Because of this, physical therapy for back pain is a pretty good option when it comes to treating back pain versus just taking pain medication or other types of pain management. Locating the proper back pain therapy program to deal with your pain regardless of the source of your back pain is key. In the end, before starting the therapy for your back pain the proper evaluation of the source of back pain is crucial to being successful. Acute back pain is more often than not a sudden, sometimes shooting back pain that is experienced in a particular part of the back and chronic back pain is oftentimes a long lasting, dull aching pain. Remember, most back pain is a clue by and large of strain or damage to the muscles, ligaments, discs or tendons. Physical therapy is the manipulation of muscles and/or joints making it a viable option for treating your back pain.

Maybe you have experienced a back injury or maybe you are recovering from a surgical process or maybe you have been fighting with something your whole life. Of course if you are experiencing limitations to your capability to function and move normally then physical therapy can be a great benefit to you. Not only that, you can permanently decrease your range of motion for the affected joints and back muscles should you decide against physical therapy. When it comes down to it, this can create chronic and long term pain for you as well. There are all forms of physical therapy programs that can be administered by a certified trained physical therapist in one’s home or at a physical therapy clinic. Regardless if it’s at home or at a physical therapy center, adding physical therapy into an overall rehab plan should also be considered by orthopedists and primary care physicians who are treating patients, not to mention by patients considering it themselves as an effective form for additional and/or alternative practices to speed their recovery. The amount of time a customized prescribed physical therapy treatment plan can go on for is usually between 2-3 months. The physical therapist will coach you in the proper way to care for yourself and complete exercises with you that encourage flexibility, strength, and range of motion. A grasp of the reasons for your back pain is the key to tracking down the right solution to the problem and healing. Surely, managing and easing back pain is not a simple procedure but it doesn’t have to be a daunting task to complete either. Back pain is an annoying ailment; however, if it occurs in just one location of the back, it brings about more discomfort.

Wherefore, if your back pain is concerning you then educate yourself, determine a therapy program to regulate your pain, and take action daily.

Physical therapy for back pain has many benefits and can assist you to regain many of the following:

  • mobility
  • strength
  • equilibrium
  • vitality
  • feeling
  • promote health
  • prevent further or ongoing damage
  • quality of life
  • reduce muscle and joint pain
  • decrease inflammation or irritation

Physical therapy can assist if you have a physical problem that is limiting what you can do in your day-to-day life and activities. Even after recovering from a back injury or surgery, back pain can continue to hamper your daily life. Despite all that, physical therapy can give you a new life. Physical therapy can help you to overcome your present condition, whether it’s been brought on by an injury, a surgery, or something you have been dealing with your whole life.

Filed Under: Back Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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