Sciatica is a common ailment that affects many people. People suffering from Sciatica commonly mistake it as a condition, when in all actuality it is a symptom of underlying conditions. So what is Sciatica? Simply put, Sciatica is a type of pain or burning sensation that runs down one or both legs. Thankfully, it is relative … Read More
What is Spinal Manipulation?
Back pain usually happens because of injuries to the muscles in your lower back and their associated structures, typically because of overuse or trauma. It can be very debilitating, making it difficult to move, sleep, or relax. Spinal manipulation is a treatment based in traditional medicine that has been in use for thousan … Read More
Torn Back Muscles – Causes, Symptoms, and Treatments.
Did you know that there are over 300 muscles in the human body? Each and every one of these muscles is vital for functioning an every day life. This is why there's nothing more important for your health than keeping your muscles in healthy condition. When you don't keep your muscles in shape, you put yourself at high risk of … Read More
Lower Back Pain Partner Stretches
Tight muscles are a frequent cause of lower back pain. Most of the lower back pain cases we see are the result of muscle imbalances that cause a postural dysfunction called a forward tipping pelvis. This is common in large part to how many of us sit all day long working at a desk or driving, which creates extremely tight … Read More
Drinking Water: Bad for Your Health?
Don’t look now, but drinking water could be bad for you. At least that’s the nonsense suggested by British doctor Margaret McCartney, published in the somewhat respectable British Medical Journal. In her article, Dr. McCartney suggests there really is no hard evidence that drinking more water is good for you. In fact, … Read More
A Few Back Pain Remedies and Treatments You Can Use without the Need for Surgery
The back is among the most functional body parts. The back acts as a central workforce for the rest of the body. It is also the part of the body that is most prone to pain. The most common age group of individuals looking for back pain remedies are from 45-64 years old. It is estimated that eight out of ten adults need back … Read More
Wedge Pillow for Back Pain
If you suffer from back pain, it doesn't really matter how it happened as much as how you're going to get relief in the long term. People try all kinds of crazy things in the search for relief from chronic pain, including dangerous "therapies" and a heavy reliance on prescription pain medications. A great, safe option to loo … Read More
Ways to Avoid Back Pain
All of us at one point in time have either experienced back pain or have known someone that has suffered from back pain. Although back pain can come about from many different conditions and injuries, take heart, there are ways to avoid back pain. Preventative care is key to preventing back pain before it starts. The followin … Read More
Vertebral Compression Fracture Outcomes
Vertebral compression fractures occur when the bones in your spine become broken as a result of osteoporosis or trauma. Typically the level of trauma that is necessary in order to break these spinal bones is quite large. In a number of circumstances, people who are elderly or people that are suffering from cancer can experie … Read More
Using Yoga to Cure Back Pain
Those who are aware of the healing powers of yoga recognize firsthand how this traditional spiritual, physical and mental discipline has been known to heal and reconstruct the mind and the body. Many use yoga as a means for improving health while others have sought the practice to realign spiritually and learn the art of med … Read More