Welcome to Secret #5 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #4 here … and watch our blog over the coming weeks for the other posts in this series! Secret #5: Stress Management If you’re stressed out, you’re going to age faster than you would otherw … Read More
Chronic pain is a major cause of sleep loss and is associated with insomnia. For instance, the National Sleep Foundation points out that if you have lower back pain you might experience intense “microarousals” throughout the night. Microarousals are changes in your sleep state to a lighter stage of sleep, and they often l … Read More
Welcome to Secret #4 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #3 here … and watch our blog over the coming weeks for the other posts in this series! Secret #4: Growth Hormones Human growth hormone (HGH) is a protein made by your pituitary gland. It’s … Read More
The average American gains about one pound during the holidays, but if you’re overweight that number creeps up to five.[i] These pounds are typically not lost in the New Year but rather contribute to the ever upward-ticking of the scale we often describe as middle-age spread. You don’t have to fall victim to this holiday … Read More
In traditional medicine, back pain is often treated by surgery. And it often doesn't work. So often, in fact, that back surgery is the only category of surgery that actually has a clinical term for failure: Failed Back Surgery Syndrome. If you ask me, any treatment that actually expects failure is not a treatment at all. … Read More
It’s often said that truth is stranger than fiction, and in the realm of your health this is often the case. The tips that follow may sound counterintuitive, but they can actually result in some very real benefits to your health. 1. Balance on One Leg While You Get Dressed in the Morning This simple act forces you to e … Read More
Depression often strikes for no apparent reason and can devastate entire families, even among those who are otherwise successful and healthy. Yet, there’s no denying the important role that lifestyle plays in your mood and mental health. Not only do poor lifestyle choices make the symptoms of depression worse, but they ma … Read More
If you’re a smoker and you have chronic back pain, it may not have occurred to you that one might be related to the other. In fact, smokers are three times more likely than non-smokers to develop chronic back pain, in part because of the way it impacts your brain. New research from Northwestern Medicine revealed that smok … Read More
Anyone who works at a desk for a living knows how difficult it is to maintain proper posture, and thereby avoid back pain as a result. Others, like truck drivers and sales people who spend long hours in the car or on planes also know this well. Prolonged sitting puts a strain on the lumbar region of your back, and this is of … Read More
Any type of prolonged, repetitive or awkward movement can cause damage to your muscles, tendons and nerves, leading to varying degrees of pain, weakness and numbness. In the modern day, the resulting repetitive strain injury (RSI) (also sometimes called repetitive stress injury) is often the result of computer usage – but th … Read More